Fig roll

Snack

Item Rating: 54/100

1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		787.4
% Daily Value*
Total Fat		15.7 g	20%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		393.7 mg	17%
Total Carbohydrates		157.5 g	57%
	Dietary Fiber	7.9 g	28%
	Sugars	94.5 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		3.9 mg	21%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 141 cal (17.6%)

Protein: 31 cal (3.9%)

Carbs: 630 cal (78.5%)

About Fig roll

Fig rolls, also known as fig bars or fig cookies, are a pastry filled with a sweet fig paste. Originating as an ancient treat in the Mediterranean and Middle Eastern regions, figs have been a staple in these cuisines for centuries. The modern fig roll was popularized in the 19th century as a convenient and nutritious snack. Nutritionally, fig rolls contain carbohydrates for energy, dietary fiber from figs to support digestion, and small amounts of vitamins like B6 and minerals like calcium, potassium, and magnesium. However, due to the pastry, they are often moderate to high in sugar and fat, depending on the preparation. Homemade or low-sugar versions may offer healthier alternatives to commercial products.

Health Benefits

• Supports digestion due to dietary fiber content in figs, offering around 2-3 grams of fiber per serving.
• Contributes to bone health with small amounts of calcium and magnesium found in figs.
• Provides a quick energy source from naturally occurring carbohydrates in figs, paired with their natural sugars.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb diets

Selection and Storage

Store fig rolls in an airtight container at room temperature to maintain freshness. Keep them in a cool, dry place to prevent sogginess or spoilage.

Common Questions About Fig roll Nutrition

How many calories and nutrients are in a fig roll?

A standard fig roll contains around 70-110 calories, depending on the brand and size. It typically provides about 1-2g of protein, 2g of fat, 14-18g of carbohydrates, and 7-10g of sugar. Fig rolls are also a source of dietary fiber (around 1g per piece) due to the fig filling.

Can I eat fig rolls on a keto or low-carb diet?

Fig rolls are not suitable for a keto or strict low-carb diet as they are high in carbohydrates, with 14-18g per serving, primarily from the fig filling and pastry. Keto diets often limit total daily carb intake to 20-50g, making fig rolls a poor fit for this eating plan.

Are fig rolls vegan or vegetarian?

Most fig rolls are vegetarian as they do not contain animal-derived ingredients. However, they may not always be vegan since some brands use butter or milk in the pastry, and sugar processing methods used may not meet all vegan standards. It's essential to check the ingredient list or choose a certified vegan brand if needed.

How many fig rolls should I eat in one serving?

A typical serving size is 2-3 fig rolls, which would provide approximately 140-330 calories, depending on their size. This is a reasonable portion if you're enjoying them as a snack or dessert, but it's important to be mindful of the sugar content if you're watching your intake.

Are fig rolls healthier than cookies or biscuits?

Compared to many cookies or biscuits, fig rolls have some advantages due to their higher fiber content (around 1g per roll) and natural sugars from the figs. However, they can still be high in added sugars and refined carbs, so while slightly healthier, they should still be consumed in moderation as part of a balanced diet.

Data Sources & Scientific References