1 serving (50 grams) contains 37 calories, 0.4 grams of protein, 0.1 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
175.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.4 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 38.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.8 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 548.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig fruit
Fig fruit, native to the Middle East and Mediterranean regions, is a sweet and nutrient-rich addition to many cuisines. Known for its soft, chewy texture and slightly crunchy seeds, figs are often enjoyed fresh, dried, or as part of desserts, salads, and savory dishes. Nutritionally, figs are packed with dietary fiber, aiding in digestion and supporting healthy cholesterol levels. They are also a source of vitamins like B6 and K, and minerals such as potassium, magnesium, and calcium, promoting bone health and heart function. Figs boast natural sugars for a quick energy boost, but their high sugar content means they should be eaten in moderation, especially by individuals monitoring blood sugar levels. Their antioxidants provide a benefit to overall cellular health. Whether fresh or dried, figs offer delicious flavor and nutritional versatility across meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
