1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiesta blend cheese
Fiesta Blend Cheese is a popular shredded cheese mix commonly featuring Monterey Jack, Cheddar, Asadero, and Queso Blanco cheeses. It originates from Mexican and Southwestern cuisines and is widely used in dishes such as tacos, enchiladas, nachos, and salads. This blend provides a rich and creamy texture with a balanced flavor profile, complementing a variety of meals. Nutritionally, Fiesta Blend Cheese is a good source of protein and calcium, with each 1-ounce serving typically offering around 6-7 grams of protein and 200 milligrams of calcium, which supports bone health. However, it is also moderate to high in saturated fat, contributing approximately 6 grams per ounce, so portion control is recommended for a balanced diet. It contains essential vitamins such as Vitamin A and small amounts of other nutrients like zinc and phosphorus, which are vital for overall health.
Health Benefits
- Rich in calcium (200 mg per ounce), supporting bone strength and dental health.
- Provides high-quality protein (6-7 g per ounce), important for muscle maintenance and repair.
- Contains Vitamin A, promoting good vision and a healthy immune system.
- Supplies phosphorus, aiding energy production and bone structure.
- Includes zinc in small amounts, supporting immune function and wound healing.
Dietary Considerations
Selection and Storage
Store Fiesta Blend Cheese in an airtight container or resealable bag in the refrigerator at or below 40°F. To maintain freshness, use within 5-7 days after opening or freeze for up to 2 months.
Common Questions About Fiesta blend cheese Nutrition
Is Fiesta Blend Cheese high in protein?
Yes, Fiesta Blend Cheese is a good source of protein, providing approximately 7 grams of protein per 1-ounce (28-gram) serving. This makes it a valuable addition to meals if you're looking to increase your protein intake.
Can I eat Fiesta Blend Cheese on a keto diet?
Yes, Fiesta Blend Cheese is suitable for a keto diet since it is high in fat (about 9 grams per ounce) and low in carbohydrates, usually containing less than 1 gram of carbs per serving. It’s a great way to add flavor while staying within keto macros.
What are the health benefits or concerns of eating Fiesta Blend Cheese?
Fiesta Blend Cheese is rich in calcium, supporting bone health, and contains healthy fats and protein. However, it is also high in saturated fat and sodium, with around 180 mg of sodium per ounce, so moderation is key for those monitoring heart health or salt intake.
What is the recommended portion size for Fiesta Blend Cheese?
A recommended portion size for Fiesta Blend Cheese is 1 ounce (28 grams), which is about a small handful or 1/4 cup shredded. This amount provides a balance of flavor and nutrients without overloading on calories or sodium.
How does Fiesta Blend Cheese compare to other cheeses?
Fiesta Blend Cheese is a combination of cheeses such as cheddar, Monterey Jack, and sometimes queso quesadilla, making it more flavorful and versatile compared to single cheese types. It melts well, making it ideal for tacos, casseroles, and nachos as compared to firmer cheeses like Parmesan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
