Fiambre

Lunch

Item Rating: 47/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		2142.9 mg	93%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (72.6%)

Protein: 142 cal (24.2%)

Carbs: 19 cal (3.3%)

About Fiambre

Fiambre is a traditional cold meat and vegetable salad from Guatemala, typically enjoyed during Día de los Muertos and Día de Todos los Santos celebrations. This complex dish combines a variety of cured meats, cheeses, pickled vegetables, and sometimes seafood, resulting in a textured, flavorful meal that varies widely depending on the recipe. Nutritionally, Fiambre is calorie-dense, providing approximately 250 calories per serving, with 15 grams of protein, 20 grams of fat, and a low carbohydrate content of 2 grams. It is rich in fats and protein, sourced from cured meats and cheeses, but low in fiber, calcium, and vitamins. The exact nutrient profile depends heavily on the specific ingredients used in preparation.

Health Benefits

• High protein content (15g per serving) supports muscle maintenance and repair.
• Rich in healthy fats (20g per serving), supplying long-lasting energy and aiding nutrient absorption.
• Contains small amounts of iron (1mg per serving), which supports oxygen transport in the blood.

Dietary Considerations

Allergens: Contains dairy, fish, seafood, gluten (depending on preparation)

Suitable for: Low-carb diets, keto diets (with ingredient modifications)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets, lactose-free diets

Selection and Storage

Store Fiambre in an airtight container in the refrigerator for up to three days. Keep ingredients separately until ready to assemble to maintain freshness and flavor.

Common Questions About Fiambre Nutrition

Is Fiambre high in protein?

Fiambre contains 15 grams of protein per serving, making it a moderate source of protein. It can contribute to your daily protein needs, especially if paired with other protein-rich foods.

Can I eat Fiambre on a keto diet?

Yes, Fiambre is suitable for a keto diet as it is low in carbohydrates (2 grams per serving) and high in fat (20 grams per serving). Its macronutrient profile aligns well with the principles of a ketogenic diet.

Is Fiambre healthy or are there concerns?

Fiambre can be part of a balanced diet, offering protein and fat. However, it is high in sodium (900 mg per serving), which may be a concern for individuals monitoring their sodium intake for heart health or blood pressure management.

What is the recommended serving size of Fiambre?

A standard serving of Fiambre is approximately 100 grams, containing 250 calories. Consider portioning carefully if you are watching your calorie intake or sodium levels.

How does Fiambre compare to other deli meats?

Fiambre is higher in fat and sodium compared to leaner deli meats like turkey or chicken breast. However, it has a richer flavor and slightly higher calorie content, making it a more indulgent choice for some occasions.

Data Sources & Scientific References