Nutrition Facts for Traditional guatemalan fiambre

Traditional Guatemalan Fiambre

Image of Traditional Guatemalan Fiambre
Nutriscore Rating: 70/100

Celebrate the vibrant flavors of Guatemala with Traditional Guatemalan Fiambre, a festive cold salad that’s as colorful as it is delicious. Traditionally prepared for Día de los Muertos, this culinary masterpiece features a medley of blanched and pickled vegetables—including cabbage, carrots, beets, and baby corn—perfectly paired with slices of turkey ham, salami, chicken, and cubes of creamy queso fresco. Hard-boiled eggs, olives, and an aromatic vinegar-based dressing infused with oregano and bay leaf elevate this layered creation, which is beautifully presented atop crisp lettuce leaves. Fiambre is more than just a dish—it’s a cultural celebration brought to your table, ready to serve as an unforgettable centerpiece for gatherings. Serve it chilled for a refreshingly unique experience! Ideal for keywords like "Guatemalan recipes," "Fiambre ingredients," and "traditional holiday salads."

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Recipe Information

⏱️
Prep Time
2 hr
🔥
Cook Time
45 min
🕐
Total Time
2 hr 45 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

24 items
  • 1 medium head cabbage
  • 4 medium carrots
  • 200 grams green beans
  • 1 small head cauliflower
  • 2 medium beets
  • 1 large red bell pepper
  • 1 cup canned peas
  • 200 grams pickled baby corn
  • 200 grams pickled pearl onions
  • 100 grams pickled jalapeños
  • 150 grams sliced turkey ham
  • 150 grams sliced salami
  • 150 grams sliced chicken
  • 200 grams queso fresco
  • 4 large hard-boiled eggs
  • 100 grams black olives
  • 100 grams green olives
  • 1 head lettuce
  • 1 cup white vinegar
  • 0.5 cup olive oil
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 bay leaf
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by preparing the vegetables. Slice the cabbage and red bell pepper thinly. Julienne the carrots and cut the green beans into 1-inch pieces.

2

Bring a large pot of water to a boil. Blanche the cabbage, carrots, green beans, and cauliflower separately for about 2-3 minutes each, then immediately transfer them to an ice bath to stop the cooking process.

3

Cook the beets with their skins on in a pot of boiling water for 30-45 minutes, or until tender. Let them cool, then peel and slice into thin rounds.

4

In a large bowl, combine the blanched vegetables, sliced beets, canned peas, pickled baby corn, pickled pearl onions, and pickled jalapeños.

5

In another bowl, mix the white vinegar, olive oil, salt, black pepper, oregano, and bay leaf for the dressing.

6

Pour the dressing over the mixed vegetables and let them marinate for at least an hour, or overnight in the refrigerator for better flavor.

7

To assemble the fiambre, arrange the lettuce leaves on a large serving platter.

8

Layer the marinated vegetables over the lettuce, followed by slices of turkey ham, salami, and chicken.

9

Cut the queso fresco into cubes and hard-boiled eggs into halves, then scatter them along with black and green olives over the top.

10

Drizzle a bit more olive oil and vinegar over the assembled fiambre if desired, and serve chilled.

Cooking Tip: Take your time with each step for the best results!
4093
cal
213.7g
protein
204.1g
carbs
273.4g
fat

Nutrition Facts

1 serving (4254.0g)
Calories
4093
% Daily Value*
Total Fat 273.4 g 351%
Saturated Fat 84.9 g 424%
Polyunsaturated Fat 18.5 g
Cholesterol 1247 mg 416%
Sodium 17145 mg 745%
Total Carbohydrate 204.1 g 74%
Dietary Fiber 66.6 g 238%
Total Sugars 86.3 g
Protein 213.7 g 427%
Vitamin D 5.0 mcg 25%
Calcium 1884 mg 145%
Iron 34.5 mg 192%
Potassium 7400 mg 157%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
20.7%%
59.6%%
Fat: 2460 cal (59.6%%)
Protein: 854 cal (20.7%%)
Carbs: 816 cal (19.8%%)