Nutrition Facts for Traditional guatemalan fiambre
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Traditional Guatemalan Fiambre

Image of Traditional Guatemalan Fiambre
Nutriscore Rating: 72/100

Celebrate the vibrant flavors of Guatemala with Traditional Guatemalan Fiambre, a festive cold salad that’s as colorful as it is delicious. Traditionally prepared for Día de los Muertos, this culinary masterpiece features a medley of blanched and pickled vegetables—including cabbage, carrots, beets, and baby corn—perfectly paired with slices of turkey ham, salami, chicken, and cubes of creamy queso fresco. Hard-boiled eggs, olives, and an aromatic vinegar-based dressing infused with oregano and bay leaf elevate this layered creation, which is beautifully presented atop crisp lettuce leaves. Fiambre is more than just a dish—it’s a cultural celebration brought to your table, ready to serve as an unforgettable centerpiece for gatherings. Serve it chilled for a refreshingly unique experience! Ideal for keywords like "Guatemalan recipes," "Fiambre ingredients," and "traditional holiday salads."

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Recipe Information

⏱️
Prep Time
N/A
🔥
Cook Time
45 min
🕐
Total Time
45 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

24 items
  • 1 medium head cabbage
  • 4 medium carrots
  • 200 grams green beans
  • 1 small head cauliflower
  • 2 medium beets
  • 1 large red bell pepper
  • 1 cup canned peas
  • 200 grams pickled baby corn
  • 200 grams pickled pearl onions
  • 100 grams pickled jalapeños
  • 150 grams sliced turkey ham
  • 150 grams sliced salami
  • 150 grams sliced chicken
  • 200 grams queso fresco
  • 4 large hard-boiled eggs
  • 100 grams black olives
  • 100 grams green olives
  • 1 head lettuce
  • 1 cup white vinegar
  • 0.5 cup olive oil
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 bay leaf
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by preparing the vegetables. Slice the cabbage and red bell pepper thinly. Julienne the carrots and cut the green beans into 1-inch pieces.

2

Bring a large pot of water to a boil. Blanche the cabbage, carrots, green beans, and cauliflower separately for about 2-3 minutes each, then immediately transfer them to an ice bath to stop the cooking process.

3

Cook the beets with their skins on in a pot of boiling water for 30-45 minutes, or until tender. Let them cool, then peel and slice into thin rounds.

4

In a large bowl, combine the blanched vegetables, sliced beets, canned peas, pickled baby corn, pickled pearl onions, and pickled jalapeños.

5

In another bowl, mix the white vinegar, olive oil, salt, black pepper, oregano, and bay leaf for the dressing.

6

Pour the dressing over the mixed vegetables and let them marinate for at least an hour, or overnight in the refrigerator for better flavor.

7

To assemble the fiambre, arrange the lettuce leaves on a large serving platter.

8

Layer the marinated vegetables over the lettuce, followed by slices of turkey ham, salami, and chicken.

9

Cut the queso fresco into cubes and hard-boiled eggs into halves, then scatter them along with black and green olives over the top.

10

Drizzle a bit more olive oil and vinegar over the assembled fiambre if desired, and serve chilled.

Cooking Tip: Take your time with each step for the best results!
405
cal
22.7g
protein
23.1g
carbs
26.4g
fat

Nutrition Facts

1 serving (472.0g)
Calories
405
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.9 g
Cholesterol 121 mg 40%
Sodium 1640 mg 71%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 7.6 g 27%
Total Sugars 9.9 g
Protein 22.7 g 45%
Vitamin D 0.5 mcg 2%
Calcium 206 mg 16%
Iron 3.8 mg 21%
Potassium 860 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
21.4%%
56.5%%
Fat: 2377 cal (56.5%%)
Protein: 902 cal (21.4%%)
Carbs: 928 cal (22.1%%)