1 serving (10 grams) contains 90 calories, 0.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2129.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.6 g | 303% | |
| Saturated Fat | 118.3 g | 591% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fett
Fat, commonly referred to as lipids, is a macronutrient essential for human health. Fats can be sourced from animals (e.g., butter, lard) or plants (e.g., olive oil, avocados, nuts) and are a key component in cuisines worldwide, such as Mediterranean and Asian dishes. Fat is highly calorie-dense, providing 9 calories per gram, and does not contain protein, carbohydrates, or fiber. It is vital for energy storage, hormone production, and cell function. Fats are categorized into saturated, unsaturated, and trans fats, with unsaturated fats (from sources like olive oil and fish) being the most heart-healthy option. Moderation is key to balancing benefits and avoiding excessive intake linked to potential health risks.
Health Benefits
- Unsaturated fats support heart health by improving cholesterol levels, reducing LDL and increasing HDL cholesterol levels.
- Fat aids in the absorption of fat-soluble vitamins (A, D, E, and K), contributing to overall immune and bone health.
- Omega-3 fatty acids found in certain fats (like fatty fish and flaxseed) reduce inflammation and promote brain function.
Dietary Considerations
Selection and Storage
Store fats (e.g., oils and butter) in a cool, dark place to prevent oxidation and spoilage. Refrigerate if recommended to extend shelf life.
Common Questions About Fett Nutrition
Is fat high in calories?
Fat is extremely calorie-dense, providing 9 calories per gram. A typical serving of 100 grams of fat contains about 900 calories, making it one of the most concentrated sources of energy among macronutrients.
Can I eat fat on a keto diet?
Yes, fat is a central component of the keto diet since it promotes ketosis by providing energy from fats rather than carbohydrates. With 100% fat content and zero carbs, it's ideal for staying within the keto-friendly macronutrient range.
What are the health benefits and concerns of consuming fat?
Dietary fat is essential for absorbing fat-soluble vitamins (A, D, E, K), supporting cell structure, and producing hormones. However, excessive intake of saturated and trans fats may increase the risk of heart disease. It's crucial to choose healthier sources like unsaturated fats from plants or fish.
How much fat should I consume daily?
The recommended daily intake of fat varies based on your overall calorie needs. For adults, fats should account for 20-35% of daily calories. For example, on a 2,000-calorie diet, this equates to about 44-77 grams of fat per day.
Is fat healthier than carbohydrates and protein?
Fat is more calorie-dense than protein or carbohydrates (9 calories per gram compared to 4 calories per gram each). While fat plays vital roles in energy and cellular health, it should be consumed in balance with proteins and carbs to support total nutrition needs and avoid excessive calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
