1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 709.8 mg | 54% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta dip
Feta dip is a creamy, tangy spread often associated with Mediterranean cuisine, particularly Greek culinary traditions. This flavorful dip is typically made with crumbled feta cheese, Greek yogurt or cream cheese, olive oil, lemon juice, garlic, and fresh herbs such as dill or parsley. Some variations may include roasted red peppers, sun-dried tomatoes, or spices like paprika for added depth. Packed with protein from the cheese and yogurt, it provides essential nutrients like calcium and probiotics. Olive oil contributes heart-healthy fats and antioxidants, while herbs enhance its nutritional benefits. However, feta dip can be high in sodium due to the cheese, making portion control important for those monitoring salt intake. This versatile dip pairs well with raw veggies, crackers, or pita bread, and makes an excellent addition to platters for parties or appetizers. Its vibrant flavors are a delicious way to enjoy Mediterranean-inspired eating.
