1 serving (60 grams) contains 120 calories, 5.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta cheese sauce
Feta Cheese Sauce is a creamy, tangy topping inspired by Mediterranean cuisine, particularly Greek traditions. Made primarily from crumbled feta cheese, olive oil, and yogurt or milk for smooth consistency, it may also include garlic, lemon juice, and fresh herbs like dill or parsley for added flavor. Rich in calcium and protein, feta cheese provides essential nutrients for bone health and muscle repair, while olive oil contributes heart-healthy monounsaturated fats. However, this sauce can be high in sodium due to feta cheese and its salty profile, making moderation key for individuals monitoring blood pressure or salt intake. Versatile and delicious, Feta Cheese Sauce complements roasted vegetables, grilled meats, salads, or pasta dishes, adding a burst of Mediterranean flair to everyday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
