Nutrition Facts for Shrimp with tomato sauce and feta cheese
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Shrimp with Tomato Sauce and Feta Cheese

Image of Shrimp with Tomato Sauce and Feta Cheese
Nutriscore Rating: 75/100

Indulge in the vibrant flavors of Mediterranean cuisine with this Shrimp with Tomato Sauce and Feta Cheese recipe—a quick and irresistible dish that’s perfect for weeknight dinners or special gatherings. Succulent shrimp are cooked to perfection in a rich, aromatic tomato sauce infused with garlic, onion, and a touch of heat from red pepper flakes. To elevate this dish, tangy crumbled feta cheese is melted into the sauce, creating a creamy, savory finish. Garnished with fresh parsley for a burst of color and freshness, this versatile dish pairs beautifully with fluffy rice, al dente pasta, or warm, crusty bread to soak up every drop of the zesty sauce. Ready in just 35 minutes, this easy seafood recipe brings bold, comforting flavors to your table with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 14 ounces canned crushed tomatoes
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoons dried oregano
  • 0.5 teaspoons red pepper flakes
  • 1 pound raw shrimp, peeled and deveined
  • 0.5 cups feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 4 servings cooked rice, pasta, or crusty bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the diced onion and sauté for 3-4 minutes until soft and translucent.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Pour in the crushed tomatoes and stir to combine.

5

Season with salt, black pepper, oregano, and red pepper flakes.

6

Simmer the tomato sauce for 10-12 minutes, stirring occasionally, until slightly thickened.

7

Add the shrimp to the skillet, spreading them out in a single layer.

8

Cook the shrimp for 2-3 minutes on one side until pink, then flip and cook for another 2-3 minutes.

9

Sprinkle the crumbled feta cheese over the top of the shrimp and tomato sauce.

10

Remove the skillet from heat and let the dish sit for 2 minutes to allow the cheese to slightly melt.

11

Garnish with chopped fresh parsley.

12

Serve warm over cooked rice, pasta, or alongside crusty bread. Enjoy!

Cooking Tip: Take your time with each step for the best results!
386
cal
33.6g
protein
39.3g
carbs
10.6g
fat

Nutrition Facts

1 serving (377.4g)
Calories
386
% Daily Value*
Total Fat 10.6 g 14%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 227 mg 76%
Sodium 655 mg 28%
Total Carbohydrate 39.3 g 14%
Dietary Fiber 2.6 g 9%
Total Sugars 5.7 g
Protein 33.6 g 67%
Vitamin D 0.2 mcg 1%
Calcium 197 mg 15%
Iron 1.9 mg 10%
Potassium 654 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.7%%
34.7%%
24.6%%
Fat: 379 cal (24.6%%)
Protein: 535 cal (34.7%%)
Carbs: 627 cal (40.7%%)