Nutrition Facts for Shrimp with tomato sauce and feta cheese

Shrimp with Tomato Sauce and Feta Cheese

Image of Shrimp with Tomato Sauce and Feta Cheese
Nutriscore Rating: 73/100

Indulge in the vibrant flavors of Mediterranean cuisine with this Shrimp with Tomato Sauce and Feta Cheese recipe—a quick and irresistible dish that’s perfect for weeknight dinners or special gatherings. Succulent shrimp are cooked to perfection in a rich, aromatic tomato sauce infused with garlic, onion, and a touch of heat from red pepper flakes. To elevate this dish, tangy crumbled feta cheese is melted into the sauce, creating a creamy, savory finish. Garnished with fresh parsley for a burst of color and freshness, this versatile dish pairs beautifully with fluffy rice, al dente pasta, or warm, crusty bread to soak up every drop of the zesty sauce. Ready in just 35 minutes, this easy seafood recipe brings bold, comforting flavors to your table with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 14 ounces canned crushed tomatoes
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoons dried oregano
  • 0.5 teaspoons red pepper flakes
  • 1 pound raw shrimp, peeled and deveined
  • 0.5 cups feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 4 servings cooked rice, pasta, or crusty bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the diced onion and sauté for 3-4 minutes until soft and translucent.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Pour in the crushed tomatoes and stir to combine.

5

Season with salt, black pepper, oregano, and red pepper flakes.

6

Simmer the tomato sauce for 10-12 minutes, stirring occasionally, until slightly thickened.

7

Add the shrimp to the skillet, spreading them out in a single layer.

8

Cook the shrimp for 2-3 minutes on one side until pink, then flip and cook for another 2-3 minutes.

9

Sprinkle the crumbled feta cheese over the top of the shrimp and tomato sauce.

10

Remove the skillet from heat and let the dish sit for 2 minutes to allow the cheese to slightly melt.

11

Garnish with chopped fresh parsley.

12

Serve warm over cooked rice, pasta, or alongside crusty bread. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1702
cal
143.5g
protein
154.8g
carbs
57.7g
fat

Nutrition Facts

1 serving (1521.6g)
Calories
1702
% Daily Value*
Total Fat 57.7 g 74%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 2.7 g
Cholesterol 957 mg 319%
Sodium 3454 mg 150%
Total Carbohydrate 154.8 g 56%
Dietary Fiber 10.7 g 38%
Total Sugars 23.7 g
Protein 143.5 g 287%
Vitamin D 0.0 mcg 0%
Calcium 1059 mg 81%
Iron 6.9 mg 38%
Potassium 2961 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
33.5%%
30.3%%
Fat: 519 cal (30.3%%)
Protein: 574 cal (33.5%%)
Carbs: 619 cal (36.2%%)