Nutrition Facts for Feta sauce

Feta Sauce

Image of Feta Sauce
Nutriscore Rating: 47/100

Creamy, tangy, and irresistibly flavorful, this Feta Sauce is the perfect addition to elevate any dish, from roasted vegetables to grilled meats or even a simple bowl of pasta. Made with crumbled feta cheese, Greek yogurt, and a drizzle of olive oil, this quick and easy sauce comes together in just 10 minutes using a blender or food processor. A hint of garlic, fresh lemon juice, and a touch of honey add layers of complexity, while optional fresh dill or parsley garnish adds a burst of freshness. This versatile sauce is as smooth as it is zesty, making it an ideal dipping sauce, dressing, or spread. It’s an easy make-ahead option that stays delicious in the fridge for up to three days. Perfect for lovers of Mediterranean flavors and simple, fuss-free recipes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 150 grams Feta cheese
  • 120 grams Plain Greek yogurt
  • 2 tablespoons Olive oil
  • 1 small Garlic clove
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh dill or parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Crumble the feta cheese into a blender or food processor.

2

Add the Greek yogurt, olive oil, garlic clove, lemon juice, honey, salt, and black pepper to the blender with the feta cheese.

3

Blend the ingredients together until smooth. Scrape down the sides if necessary to ensure even mixing.

4

Taste and adjust seasoning if needed, adding more salt, lemon juice, or honey to balance the flavors.

5

Transfer the feta sauce to a serving bowl or airtight container.

6

If desired, garnish with freshly chopped dill or parsley before serving.

7

Serve immediately or refrigerate for up to 3 days. Stir before serving if stored in the refrigerator.

⚑
Cooking Tip: Take your time with each step for the best results!
768
cal
33.6g
protein
18.8g
carbs
62.6g
fat

Nutrition Facts

1 serving (326.6g)
Calories
768
% Daily Value*
Total Fat 62.6 g 80%
Saturated Fat 25.8 g 129%
Polyunsaturated Fat 3.6 g
Cholesterol 146 mg 48%
Sodium 2344 mg 102%
Total Carbohydrate 18.8 g 7%
Dietary Fiber 0.3 g 1%
Total Sugars 10.4 g
Protein 33.6 g 67%
Vitamin D 0.6 mcg 3%
Calcium 890 mg 68%
Iron 1.6 mg 9%
Potassium 312 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
17.4%%
72.9%%
Fat: 563 cal (72.9%%)
Protein: 134 cal (17.4%%)
Carbs: 75 cal (9.7%%)