Feta Sauce

Nutriscore Rating: 47/100

Creamy, tangy, and irresistibly flavorful, this Feta Sauce is the perfect addition to elevate any dish, from roasted vegetables to grilled meats or even a simple bowl of pasta. Made with crumbled feta cheese, Greek yogurt, and a drizzle of olive oil, this quick and easy sauce comes together in just 10 minutes using a blender or food processor. A hint of garlic, fresh lemon juice, and a touch of honey add layers of complexity, while optional fresh dill or parsley garnish adds a burst of freshness. This versatile sauce is as smooth as it is zesty, making it an ideal dipping sauce, dressing, or spread. It’s an easy make-ahead option that stays delicious in the fridge for up to three days. Perfect for lovers of Mediterranean flavors and simple, fuss-free recipes!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 150 grams Feta cheese
• 120 grams Plain Greek yogurt
• 2 tablespoons Olive oil
• 1 small Garlic clove
• 1 tablespoon Lemon juice
• 1 teaspoon Honey
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh dill or parsley (optional, for garnish)

📝 Instructions

7 steps

1. Crumble the feta cheese into a blender or food processor.

2. Add the Greek yogurt, olive oil, garlic clove, lemon juice, honey, salt, and black pepper to the blender with the feta cheese.

3. Blend the ingredients together until smooth. Scrape down the sides if necessary to ensure even mixing.

4. Taste and adjust seasoning if needed, adding more salt, lemon juice, or honey to balance the flavors.

5. Transfer the feta sauce to a serving bowl or airtight container.

6. If desired, garnish with freshly chopped dill or parsley before serving.

7. Serve immediately or refrigerate for up to 3 days. Stir before serving if stored in the refrigerator.

Nutrition Facts

1 serving (81.5g)

Calories		188
% Daily Value*
Total Fat		15.0 g	19%
	Saturated Fat	6.6 g	33%
	Polyunsaturated Fat	0.0 g
Cholesterol		34 mg	11%
Sodium		556 mg	24%
Total Carbohydrate		4.7 g	2%
	Dietary Fiber	0.1 g	0%
	Total Sugars	3.4 g
Protein		8.9 g	18%
Vitamin D		0.4 mcg	2%
Calcium		227 mg	17%
Iron		0.3 mg	2%
Potassium		87 mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 538 cal (71.2%%)

Protein: 141 cal (18.7%%)

Carbs: 76 cal (10.1%%)