1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fennel slaw
Fennel Slaw is a crisp, refreshing side dish that combines thinly sliced fennel bulbs with shredded vegetables like carrots, cabbage, and sometimes apple for a hint of sweetness. Originating from European cuisine, fennel slaw is often inspired by traditional coleslaw but features the mild, anise-like flavor of fennel as its centerpiece. This light and vibrant dish is typically dressed in a zesty vinaigrette or a creamy yogurt-based sauce, offering a healthier alternative to mayonnaise-heavy slaws. Packed with fiber, vitamins like C and K, and antioxidants, fennel slaw supports digestion and boosts immune health. However, calorie content may vary depending on the dressing used, so opting for lighter dressings ensures a guilt-free treat. Perfect as a topping for sandwiches or a side to grilled dishes, fennel slaw brings both flavor and nutrition to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
