Fatia de salame

Fatia de salame

Snack

Item Rating: 38/100

1 serving (10 grams) contains 40 calories, 2.2 grams of protein, 3.5 grams of fat, and 0.2 grams of carbohydrates.

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946.4
calories
52.0
protein
4.7
carbohydrates
82.8
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 82.8 g 106%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 4258.6 mg 185%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.0 g 104%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 4.7 mg 26%
Potassium 946.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.9%
21.4%
76.7%
Fat: 745 cal (76.7%)
Protein: 208 cal (21.4%)
Carbs: 18 cal (1.9%)

About Fatia de salame

Fatia de Salame is a savory treat originating from Italian cuisine, often enjoyed as a quick snack or appetizer. This dish typically features a slice of bread topped with thinly-sliced salami, olive oil, and occasionally a sprinkle of herbs or cheese for added flavor. Salami, the star ingredient, is a cured meat seasoned with spices and herbs, offering a rich, smoky taste that pairs well with the bread's texture. While Fatia de Salame is undeniably flavorful, it should be consumed in moderation due to its high sodium and fat content from the salami. On the healthier side, whole-grain bread or adding fresh vegetables can enhance its nutritional value, providing fiber, vitamins, and minerals. It's a classic example of indulgence balanced with the option to tweak for healthier eating preferences.