1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 21.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free yogurt with berries and granola
Fat Free Yogurt with Berries and Granola is a nutritious and delicious blend inspired by the clean-eating principles of Western cuisine. This wholesome dish includes creamy fat-free yogurt, a medley of fresh berries like strawberries, blueberries, and raspberries, and crunchy, whole-grain granola. Packed with protein and probiotics from the yogurt, it supports gut health and satiety, while the antioxidant-rich berries contribute vitamins, minerals, and fiber for overall well-being. The granola adds a satisfying texture and slow-digesting carbohydrates for sustained energy. While low in fat, this combination can be calorie-dense depending on the portion size and added sugars in the granola, so moderation is key. Perfect as a light breakfast or snack, Fat Free Yogurt with Berries and Granola offers a balanced approach to healthy eating while delivering a delightful mix of flavors and textures to elevate your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
