Low Fat Yogurt with Granola and Berries
Start your day with a burst of flavor and nutrition with this quick and easy Low Fat Yogurt with Granola and Berries recipe. Featuring creamy low-fat plain yogurt paired with crunchy low-sugar granola and a vibrant medley of fresh strawberries, blueberries, and raspberries, this recipe strikes the perfect balance of taste and health. Ready in just 5 minutes, it's a fuss-free breakfast or snack option that’s both wholesome and satisfying. Optional additions like a drizzle of honey, nutrient-packed chia seeds, and mint leaves for garnish elevate the dish, adding layers of flavor and texture. Perfect for health-conscious eaters seeking a low-fat, high-fiber, and protein-rich treat, this colorful parfait is your go-to for busy mornings or a refreshing midday pick-me-up!
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Recipe Information
Ingredients
- 1 cup low-fat plain yogurt
- 0.5 cup granola (low-sugar, preferably homemade or store-bought with no added oils)
- 0.5 cup fresh strawberries
- 0.25 cup fresh blueberries
- 0.25 cup fresh raspberries
- 1 teaspoon honey (optional)
- 1 teaspoon chia seeds (optional, for added texture and nutrients)
- 2 leaves mint leaves (optional, for garnish)
Instructions
Wash the fresh berries thoroughly and pat them dry with a clean kitchen towel or paper towel.
Hull and slice the strawberries into bite-sized pieces.
In a serving bowl or glass, spoon the low-fat plain yogurt into the base, spreading it evenly.
Sprinkle half of the granola over the yogurt as the next layer.
Layer the fresh strawberries, blueberries, and raspberries evenly over the granola.
Add the remaining granola on top of the berries to create layers for added texture.
If desired, drizzle a light teaspoon of honey over the top for a touch of sweetness.
Sprinkle chia seeds over the dish for an extra boost of nutrients, if using.
Add a couple of mint leaves as a garnish for a pop of color and freshness.
Serve immediately and enjoy your Low Fat Yogurt with Granola and Berries!
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 208 mg | 9% | |
| Total Carbohydrate | 79.3 g | 29% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 39.4 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 509 mg | 39% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1022 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
