1 serving (30 grams) contains 40 calories, 1.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free ranch
Fat Free Ranch is a creamy salad dressing inspired by the flavors of American cuisine. Made with buttermilk, herbs like dill and parsley, garlic, onion, and various spices, it delivers the classic tangy and savory taste of ranch without the added fat. By substituting full-fat ingredients with low-calorie alternatives, it caters to those seeking a lighter option while still enhancing salads, wraps, or veggie dishes with its familiar flavor. However, some fat-free ranch varieties may contain added sugars or artificial thickeners to maintain texture and taste, so it’s important to check labels for nutritional quality. While it’s lower in calories compared to traditional ranch, fat-free ranch may lack the satiety benefits offered by healthy fats. As part of a balanced diet, it can provide a guilt-free way to enjoy ranch flavor while keeping calorie intake in check. Perfect for those watching their fat consumption!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
