1 serving (113 grams) contains 80 calories, 13.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free plain cottage cheese
Fat Free Plain Cottage Cheese is a dairy product made primarily from skim milk curds. Known for its mild flavor and creamy yet chunky texture, it is a versatile ingredient used in a variety of cuisines, ranging from American to European dishes. It’s a popular choice for those seeking a low-fat, high-protein food, with one serving typically offering significant amounts of protein alongside essential nutrients like calcium and phosphorus. Fat-free cottage cheese is naturally low in calories and free of added sugars, making it ideal for weight management and muscle recovery. However, it can contain substantial amounts of sodium, so individuals monitoring their salt intake should be mindful. Enjoy it on its own, as a base for savory sauces, blended into smoothies, or paired with fruits for a refreshing snack. Its simplicity and nutritional benefits make it a staple in health-focused diets worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
