One cup of Fat free plain cottage cheese is around 238.1 grams and contains approximately 171.4 calories, 25 grams of protein, 0.7 grams of fat, and 15.7 grams of carbohydrates.
Fat Free Plain Cottage Cheese is a versatile dairy delight packed with protein and low in calories. Made from skim milk, it’s a staple in various cuisines, often enjoyed in American, European, and even Asian dishes. This creamy cheese is rich in calcium, supporting strong bones, while being fat-free, making it an excellent choice for health-conscious eaters. Its mild flavor pairs perfectly in salads, smoothies, or as a snack, delivering a satisfying and nutritious option for any meal. Enjoy the benefits of Fat Free Plain Cottage Cheese and elevate your healthy eating journey!
Log this food in SnapCalorie
Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 866.7 mg | 37% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
