1 serving (244 grams) contains 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 102.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 299 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 382.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free milk
Fat-free milk, also known as skim milk, is a dairy product derived from cows where the cream or fat content has been removed. Originating from traditional agricultural practices, it is widely used across various cuisines for drinking, cooking, and baking. Fat-free milk retains protein, calcium, and essential vitamins like B12 and D but lacks the saturated fat of whole milk. One cup of fat-free milk provides approximately 80-90 calories, 8 grams of protein, and 30% of the daily recommended calcium intake, making it a nutrient-dense choice for those monitoring calorie or fat intake while maintaining bone health.
Health Benefits
- Supports bone health due to its high calcium content (30% of daily needs per cup).
- Aids muscle maintenance and repair with its 8 grams of high-quality protein per serving.
- Provides 15% of the daily recommended intake of vitamin D to support immune function and bone health.
Dietary Considerations
Selection and Storage
Store fat-free milk in the refrigerator at a temperature below 40°F (4°C) and consume within 7-10 days after opening for optimal freshness.
Common Questions About Fat free milk Nutrition
Is fat-free milk high in protein?
Fat-free milk contains approximately 8 grams of protein per 1 cup (240 ml), making it a good source of high-quality protein. It provides essential amino acids needed for muscle repair and overall health while being low in fat.
Can I drink fat-free milk on a keto diet?
Fat-free milk is not ideal for a keto diet due to its carbohydrate content. One cup of fat-free milk contains about 12 grams of carbs, primarily from natural lactose, which may hinder ketosis.
What are the health benefits and concerns of fat-free milk?
Fat-free milk is a great source of calcium (approximately 300 mg per cup), vitamin D, and other nutrients like potassium, supporting bone health. However, it contains natural sugars (lactose), which may not be suitable for people with lactose intolerance.
How much fat-free milk should I drink in a day?
A typical serving size is 1 cup (240 ml), which complements a balanced diet. Adults can aim for 2-3 servings of dairy a day, but those with calorie or sugar restrictions should monitor their intake.
How does fat-free milk compare to almond milk?
Fat-free milk has more protein (8 grams vs. 1 gram per cup) and naturally contains calcium, while almond milk is lower in calories (about 30-50 per cup). Almond milk is plant-based and suitable for vegans, whereas fat-free milk offers more complete nutrition for non-vegans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsComprehensive information about calcium, a key nutrient in fat free milk, and its role in bone health and other bodily functions.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Agriculture and U.S. Department of Health and Human ServicesGuidelines recommending fat free and low-fat dairy as part of a healthy diet for individuals across age groups.
- Role of Milk and Dairy Products in Nutrition and HealthAmerican Society for NutritionPeer-reviewed study on milk's nutritional composition and its health benefits, including evidence specific to fat free options.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
