1 serving (30 grams) contains 40 calories, 0.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 63.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free honey mustard dressing
Fat-free honey mustard dressing is a tangy and slightly sweet condiment commonly used in American cuisine, particularly on salads, sandwiches, and as a dipping sauce. Typically made with mustard, honey, vinegar, and seasonings, the fat-free version excludes oils or eggs for lower calorie content. It provides flavor while offering minimal fat and calories, making it an appealing choice for those managing weight or seeking lighter options. Although variations may exist, it often contains small amounts of sodium and sugars and lacks substantial amounts of macro or micronutrients, such as protein or vitamins.
Health Benefits
- Helps enhance flavor in meals without added fat or calories, useful for calorie-conscious diets.
- Contains small amounts of potassium from mustard seeds contributing to fluid balance and muscle function (approx. 20-40mg per serving).
- Provides antioxidants found in mustard seeds which may support cellular health.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator at or below 40°F (4°C) after opening. Shake or stir as needed before use.
Common Questions About Fat free honey mustard dressing Nutrition
What are the key nutritional contents of fat free honey mustard dressing?
Fat free honey mustard dressing typically contains approximately 25-35 calories per tablespoon, 0 grams of fat, and 6-8 grams of carbohydrates, including sugars. It is not a significant source of protein, fiber, or vitamins and minerals but provides flavor without added fat.
Is fat free honey mustard dressing compatible with low-carb or keto diets?
Fat free honey mustard dressing is not ideal for keto or strict low-carb diets due to its carbohydrate content, which primarily comes from added sugars. Typically containing 6-8 grams of carbs per tablespoon, it should be consumed sparingly or avoided on these diets.
Are there any health concerns with fat free honey mustard dressing?
While fat free honey mustard dressing is low in calories and fat, it often contains added sugars and preservatives, which can contribute to excessive calorie consumption or health concerns if eaten frequently. Always check the ingredient label for artificial additives or high sugar levels.
What is the recommended serving size for fat free honey mustard dressing?
A standard serving size is typically 2 tablespoons, which amounts to about 50-70 calories. This is usually enough to flavor salads or as a dipping sauce. Monitor portions to avoid consuming excess added sugars.
How does fat free honey mustard dressing compare to regular honey mustard dressing?
Fat free honey mustard dressing has significantly fewer calories and no fat compared to regular honey mustard dressing, which can contain up to 150 calories and 11 grams of fat per serving. However, the fat-free version usually includes more added sugars to compensate for flavor differences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
