Fat fre milk

Dairy

Item Rating: 73/100

1 serving (244 grams) contains 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (244g)

Calories		83
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		5 mg	1%
Sodium		103 mg	4%
Total Carbohydrates		12.0 g	4%
	Dietary Fiber	0 g	0%
	Sugars	12.0 g
protein		8.3 g	16%
Vitamin D		100 mcg	500%
Calcium		299 mg	23%
Iron		0.1 mg	0%
Potassium		382.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 1 cal (2.2%)

Protein: 33 cal (40.0%)

Carbs: 48 cal (57.8%)

About Fat fre milk

Fat-free milk, also known as skim milk or non-fat milk, is derived from whole milk by removing nearly all its milk fat content. Its origins lie in traditional dairy processing, with modern technology allowing precise fat separation. Fat-free milk is a staple in many cuisines, particularly Western diets, as a versatile ingredient in beverages, baking, and cooking. Nutritionally, it is an excellent source of protein, containing about 8 grams per cup, and it delivers essential nutrients like calcium (30% of the Daily Value per cup), vitamin D (fortified in most markets), and vitamin B12. Since it is low in fat, it also contains significantly fewer calories compared to whole milk, making it a popular choice for those managing calorie intake.

Health Benefits

• Supports strong bones and teeth due to its rich calcium content (30% Daily Value per cup).
• Aids in muscle repair and maintenance with its high protein content (8 grams per cup).
• Enriched with vitamin D, which promotes calcium absorption and supports immune function.
• Contributes to heart health because of its negligible fat and cholesterol content.
• Provides vitamin B12, essential for red blood cell formation and neurological health.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diets, high-protein diets, lactose-tolerant diets

Not suitable for: Lactose-intolerant diets, vegan diets, dairy-free diets

Selection and Storage

Keep fat-free milk refrigerated at 33–40°F (0.5–4°C) and consume within 7 days of opening for optimal freshness. Avoid leaving it out at room temperature for prolonged periods.

Common Questions About Fat fre milk Nutrition

Is fat-free milk high in protein?

Fat-free milk contains approximately 8 grams of protein per cup (240 ml), which makes it a good source of protein for muscle repair and growth. It is also low in fat, providing the same protein content as whole milk but without the added calories from fat.

Can I include fat-free milk in a keto diet?

Fat-free milk is not ideal for a ketogenic diet due to its carbohydrate content; a cup contains about 12 grams of carbs mostly derived from lactose. For keto diets, alternatives like unsweetened almond milk or coconut milk are more suitable.

What are the health benefits and concerns of drinking fat-free milk?

Fat-free milk is rich in calcium (about 300 mg per cup) and vitamin D, which supports strong bones and teeth. However, it contains lactose, which may cause digestive issues for people who are lactose-intolerant, and lacks the healthy fats found in whole milk that support absorption of fat-soluble vitamins.

What is a recommended serving size for fat-free milk?

A standard serving size of fat-free milk is one cup (240 ml), which contains about 80-90 calories. This serving size is appropriate for meeting daily calcium and protein needs without exceeding calorie limits, especially in low-fat diets.

How does fat-free milk compare to almond milk or soy milk?

Fat-free milk has more protein (8 grams per cup) compared to almond milk (1-2 grams) and soy milk (6-7 grams). However, almond and soy milk are lactose-free and vegan-friendly, whereas fat-free milk is an animal-based product and unsuitable for those avoiding animal products.

Data Sources & Scientific References