1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fasolia mtabal
Fasolia Mtabal is a flavorful Middle Eastern dish made from blended fava beans or red kidney beans, tahini, garlic, lemon juice, and olive oil. Often garnished with fresh parsley or paprika, it is served as a creamy dip or spread alongside bread or vegetables. Originating in Levantine cuisine, Fasolia Mtabal is a rich source of plant-based protein and dietary fiber, promoting satiety and digestive health. The inclusion of tahini and olive oil provides heart-healthy fats, while garlic and lemon juice offer antioxidants and support immune function. Although nutrient-dense, its calorie content can be high due to the tahini and olive oil, making portion control key for balanced consumption. This dish is typically vegan and free of common allergens, providing a versatile option for a variety of diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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