1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farro pesto salad
Farro Pesto Salad is a hearty dish combining the nutty chewiness of farro, a wholesome ancient grain, with the savory richness of fresh basil pesto. This Mediterranean-inspired salad often includes cherry tomatoes, arugula, and toasted pine nuts for added texture and flavor, while a sprinkle of Parmesan cheese ties everything together. Farro is a nutritional powerhouse, packed with fiber, protein, and essential vitamins, offering sustained energy and digestive support. The pesto brings healthy fats from olive oil and nuts, though its richness means it’s best enjoyed in moderation. Fresh vegetables provide antioxidants and phytonutrients, adding vibrant color and health benefits. While generally nutrient-dense, its calorie content can rise with excessive oil or cheese. Balanced yet indulgent, Farro Pesto Salad is a vibrant option for those seeking a satisfying and nourishing meal influenced by Mediterranean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
