1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farmers wrap
The Farmers Wrap is a versatile handheld meal typically made with a combination of eggs, cheese, vegetables, and sometimes bacon or sausage, all wrapped in a tortilla. This savory dish originates from North American breakfast cuisine and is widely enjoyed for its portability and nutrient density. It is rich in protein from the eggs and meat, while vegetables provide vitamins and minerals such as vitamin A and potassium. Whole-grain tortillas can boost dietary fiber content, supporting digestive health. Depending on ingredients, the wrap can vary in calorie count and macronutrient composition, making it customizable for individual dietary needs.
Health Benefits
- Eggs in the wrap provide high-quality protein, essential for muscle repair and growth.
- Vegetables like spinach or bell peppers contribute vitamin C, supporting immune function.
- Whole-grain tortillas can add dietary fiber, which aids in digestion and promotes cardiovascular health.
Dietary Considerations
Selection and Storage
Store cooked wraps in the refrigerator for up to 2 days. Reheat gently on the stovetop or microwave to maintain texture.
Common Questions About Farmers wrap Nutrition
How many calories and protein are in a Farmers Wrap?
A Farmers Wrap typically contains around 400-500 calories depending on the size and ingredients. It provides approximately 15-20 grams of protein, primarily from eggs and added meats like bacon or sausage. Specific numbers vary based on brand or recipe.
Is a Farmers Wrap suitable for a keto diet?
A Farmers Wrap may not be ideal for a keto diet as traditional wraps or tortillas often contain 20-30 grams of carbohydrates. To make it keto-friendly, you can opt for a low-carb tortilla or skip the wrap entirely, focusing on the inner ingredients such as eggs, cheese, and meat.
Are there any health concerns with eating a Farmers Wrap regularly?
While a Farmers Wrap can provide a balanced combination of protein and fats, it may be high in sodium (often exceeding 800 mg) and saturated fats due to processed meats like bacon or sausage. Consuming it regularly may raise concerns about heart health, especially if paired with sugary drinks or other high-sodium foods.
What is the recommended serving size for a Farmers Wrap?
One Farmers Wrap is generally considered a single serving and is a filling breakfast option. Pair it with a piece of fruit or a side of vegetables for added fiber and nutrients, especially if you're relying on it for a balanced meal.
How does a Farmers Wrap compare to a breakfast burrito?
A Farmers Wrap is typically smaller and less customizable than a traditional breakfast burrito but often contains similar ingredients like eggs, meat, cheese, and a wrap. Breakfast burritos may include additional toppings such as beans, salsa, or vegetables, which can slightly increase fiber and nutrient variety depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
