Keto Bacon Farmers Wrap
Elevate your breakfast game with this delicious Keto Bacon Farmers Wrap, a satisfying low-carb creation that's perfect for busy mornings or relaxed brunches. Packed with crispy bacon, creamy scrambled eggs, fresh avocado, and vibrant cherry tomatoes, this protein-rich wrap is layered in keto-friendly tortillas for a portable and guilt-free meal. Enhanced with cheddar cheese, a hint of zesty lemon juice, and fragrant cilantro, every bite is bursting with flavor. This quick and easy recipe is ready in just 30 minutes and delivers the ultimate balance of healthy fats and comforting favorites, making it ideal for keto enthusiasts and anyone seeking a hearty, wholesome breakfast option.
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Recipe Information
Ingredients
- 4 slices Bacon
- 3 large Eggs
- 2 tablespoons Heavy cream
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Coconut oil
- 1 medium Avocado
- 1 teaspoon Lemon juice
- 2 large Keto-friendly tortillas
- 0.5 cup Cheddar cheese
- 2 tablespoons Fresh cilantro
- 4 whole Cherry tomatoes
Instructions
1. In a medium skillet over medium heat, cook the bacon until it is crispy. Once done, transfer the bacon to a plate lined with paper towels to drain.
2. In a bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully combined.
3. In the same skillet used for the bacon, add coconut oil and reduce the heat to low. Pour in the egg mixture and cook, stirring gently, until the eggs are just set. Remove from heat.
4. In a small bowl, mash the avocado with lemon juice until smooth. Set aside.
5. Halve the cherry tomatoes and chop the cilantro finely.
6. To assemble the wraps, lay the keto-friendly tortillas flat. Spread half of the mashed avocado onto each tortilla.
7. Divide the scrambled eggs evenly between the tortillas, then top with bacon, cherry tomato halves, cheddar cheese, and a sprinkle of fresh cilantro.
8. Roll up the tortillas tightly, tucking in the sides as you go. Slice in half if desired and serve immediately. Enjoy your Keto Bacon Farmers Wrap!
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.7 g | 64% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 1023 mg | 44% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 1.8 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 331 mg | 25% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 738 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
