1 serving (300 grams) contains 600 calories, 40.0 grams of protein, 45.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.0 mg | 105% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 196.9 mg | 15% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farmer boys omelette
The Farmer Boys Omelette is a hearty breakfast classic inspired by American diner-style cuisine, offering a satisfying start to your day. Packed with protein, this fluffy three-egg omelette is filled with freshly chopped onions, crisp green bell peppers, and savory diced ham, delivering a well-balanced flavor with every bite. Topped with melted cheddar cheese, it provides a creamy, indulgent finish that pairs perfectly with toast or hash browns. While the eggs and vegetables contribute valuable nutrients like protein, vitamins, and minerals, the addition of ham and cheese introduces higher sodium and fat content, making moderation key for those monitoring their diet. This dish is a fulfilling option that combines traditional breakfast elements with robust flavors, perfect for fueling your morning adventures or enjoying a comfort food moment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
