1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falafel flat bread salad
Falafel Flat Bread Salad offers a vibrant blend of Middle Eastern flavors with a modern twist. This dish features warm, fluffy flatbread layered with crispy falafel—a protein-packed vegetarian favorite made from ground chickpeas, herbs, and spices. A medley of fresh vegetables like cucumber, tomato, and leafy greens adds crunch and vital nutrients, while a drizzle of creamy tahini or yogurt dressing ties it all together. High in fiber and plant-based protein, this salad supports digestion and keeps you feeling full longer. Additionally, it provides key vitamins and minerals from the vegetables and heart-healthy fats from the sesame-based tahini. However, be mindful of the fried falafel and dressing, which can contribute to higher calorie and fat content. Perfect as a balanced meal or hearty appetizer, this dish is both a nutritious and flavorful homage to Middle Eastern cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
