1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falafel flat bread
Falafel Flat Bread is a flavorful dish rooted in Middle Eastern cuisine, combining the savory taste of falafel with the versatility of flatbread. Traditionally made from chickpeas blended with fresh herbs and spices, falafel is packed with plant-based protein, fiber, and essential nutrients like iron and magnesium. The crisp falafel patties rest on soft, warm flatbread, often accompanied by fresh vegetables, hummus, or tahini, creating a balanced and satisfying meal. Its ingredients highlight wholesome, nutrient-dense choices, making it a great option for vegetarians and vegans. While it’s generally a healthy dish, the falafel is sometimes fried, which can increase fat content. Opting for baked falafel or whole-grain flatbread can enhance its nutritional profile. Perfect for a quick lunch or snack, Falafel Flat Bread is a delicious fusion of hearty textures and bold flavors that celebrate Middle Eastern culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
