1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falafel de lentilles
Falafel de lentilles, or lentil falafel, is a nutritious variation of the traditional Middle Eastern falafel, made from blended lentils rather than chickpeas. Originating from Middle Eastern cuisine, falafel is a staple street food known for its crispy texture and unique flavor when fried or baked. Lentils are highly adaptable, offering robust nutritional benefits. They are rich in plant-based protein, dietary fiber, and essential vitamins like folate and minerals such as iron and magnesium. Lentil falafel serves as a nutrient-dense option for anyone seeking a vegetarian or vegan dish, while being low in fat and cholesterol. The combination of lentils with fresh herbs and spices enhances both its flavor profile and its nutritional value, making it an excellent choice for a balanced, satisfying meal.
Health Benefits
- Rich in plant-based protein, lentils provide approximately 18g of protein per cup when cooked, supporting muscle maintenance and repair.
- High in dietary fiber (15g per cooked cup), lentils aid digestion and can help regulate blood sugar levels.
- Packed with iron (6.6mg per cooked cup), lentils assist in preventing anemia, particularly for those on plant-based diets.
Dietary Considerations
Selection and Storage
Store uncooked lentils in a dry, airtight container for up to a year. Cooked lentil falafel can be refrigerated for up to 3 days or frozen for 2-3 months.
Common Questions About Falafel de lentilles Nutrition
Is falafel de lentilles high in protein?
Yes, falafel de lentilles is a good source of plant-based protein. On average, a 100-gram serving contains around 7-9 grams of protein, making it a satisfying option for vegans and vegetarians seeking protein alternatives.
Can I eat falafel de lentilles on a keto diet?
Falafel de lentilles is not ideal for a keto diet as it is relatively high in carbohydrates. A typical 100-gram serving contains about 20-25 grams of carbs due to the lentils and any added flour, making it better suited for moderate or high-carb diets.
What are the health benefits of falafel de lentilles?
Falafel de lentilles offers several health benefits, as it is rich in fiber, protein, and essential nutrients like iron, magnesium, and folate. However, they may be high in calories and fat if deep-fried, so healthier cooking methods like baking or air-frying are recommended.
How much falafel de lentilles should I eat in one serving?
A typical serving size is about 4-5 small falafel patties, or approximately 100-120 grams, which provides around 200-250 calories, depending on cooking methods and ingredients. Pair it with a fresh salad or roasted vegetables for a balanced meal.
How does falafel de lentilles compare to traditional chickpea falafel?
Falafel de lentilles is slightly lower in protein and higher in fiber compared to chickpea falafel. Lentils provide a different nutrient profile, with more B vitamins and iron. Both are nutritious, but falafel de lentilles can be a great alternative for variety or for those looking for a legume other than chickpeas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
