Fakes

Lunch

Item Rating: 72/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	7.1 g	25%
	Sugars	11.9 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 107 cal (22.0%)

Protein: 95 cal (19.5%)

Carbs: 285 cal (58.5%)

About Fakes

Fakes, or Greek lentil soup, is a traditional dish originating from Greece, widely recognized for its simplicity and nutritional value. Typically prepared with brown lentils, olive oil, onions, garlic, tomatoes, and aromatic herbs such as bay leaves, it is a staple of Mediterranean cuisine. Lentils form the base of this wholesome soup, offering a robust plant-based protein source alongside complex carbohydrates and dietary fiber. Often consumed as a hearty main course, fakes provides macronutrients and essential minerals like iron and calcium, making it a nutritious addition to any diet. With approximately 200 calories per serving, it is both filling and nourishing, exemplifying the healthful principles of the Mediterranean diet. Fakes has become popular globally due to its adaptability to various dietary needs and its ease of preparation using readily available ingredients.

Health Benefits

• Promotes muscle repair and growth with 10g of plant-based protein per serving.
• Supports healthy digestion with 3g of dietary fiber, aiding in bowel regularity.
• Enhances oxygen transport and energy production due to 2mg of iron per serving.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, mediterranean diet, gluten-free (as long as made with safe ingredients)

Not suitable for: Low-carb, low-fodmap (due to lentils and onions)

Selection and Storage

Store cooked fakes in an airtight container in the refrigerator for up to 3-4 days. Lentils can be pre-soaked to reduce cooking time.

Common Questions About Fakes Nutrition

Is fakes (Greek lentil soup) high in protein?

Fakes is moderately high in protein, providing about 10 grams of protein per serving. This makes it a good option for individuals looking to add plant-based protein to their diet.

Can I eat fakes on a keto diet?

Fakes is not suitable for a keto diet due to its carbohydrate content of 30 grams per serving. Keto diets typically require foods to be very low in carbs, making lentil soup incompatible with strict keto guidelines.

What are the health benefits of eating fakes?

Fakes provides essential nutrients such as fiber (3 grams), protein (10 grams), and vitamins like iron and potassium. Its plant-based nature supports heart health and digestion, though it contains 400 mg of sodium, which individuals watching their sodium intake should monitor.

How much fakes should I eat per serving?

A standard serving of fakes is about one cup, which contains 200 calories. Pair it with a side salad or whole-grain bread for a balanced meal, but adjust portions based on your daily caloric and nutritional needs.

How does fakes compare to other lentil soups?

Fakes typically contains olive oil and Greek spices, giving it a unique Mediterranean flavor. Compared to other lentil soups, it may have slightly higher sodium (400 mg per serving) but similar levels of protein and fiber. You can adjust ingredients to suit dietary preferences or reduce sodium levels.

Data Sources & Scientific References