1 serving (250 grams) contains 180 calories, 12.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green lentil soup
Green Lentil Soup is a hearty, nutritious dish rooted in Middle Eastern and Mediterranean cuisine, known for its wholesome ingredients and robust flavor. The base of the soup typically includes green lentils, onions, carrots, celery, garlic, and tomatoes, seasoned with spices like cumin, coriander, and turmeric. Packed with plant-based protein, fiber, and essential vitamins, green lentils promote digestive health and sustained energy. This soup is naturally low in fat and cholesterol-free, making it a heart-healthy choice. It's often vegan-friendly and gluten-free, fitting various dietary preferences. However, depending on preparation, added ingredients like high-sodium broth or excess oil may impact its healthiness, so mindful cooking is key. Perfect for cooler months or as a satisfying meal year-round, Green Lentil Soup combines the earthy comfort of lentils with vibrant spices for a delicious and nourishing bowl.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
