1 serving (240 grams) contains 140 calories, 13.0 grams of protein, 4.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairlife chocolate milk
Fairlife Chocolate Milk is a high-protein dairy beverage produced by Fairlife, a company specializing in ultra-filtered milk products. Originating in the United States, this drink blends creamy milk with rich chocolate flavor. It is uniquely processed through ultra-filtration, which concentrates protein and calcium while reducing sugar and lactose content. A standard 240 ml (8 fl oz) serving contains approximately 140 calories, 2.5 g of fat, 13 g of protein, 12 g of sugar (with some as added sugar), and 350 mg of calcium (about 25% of the daily value). It is fortified with vitamins A and D and is lactose-free, making it accessible to those with lactose intolerance.
Health Benefits
- High protein content (13 g per serving) supports muscle repair and growth.
- Rich in calcium (350 mg per serving) for strong bones and teeth.
- Fortified with vitamin D (20% DV) which aids calcium absorption and supports immune function.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) and consume by the expiration date. Shake well before use.
Common Questions About Fairlife chocolate milk Nutrition
Is Fairlife Chocolate Milk high in protein?
Yes, Fairlife Chocolate Milk is high in protein. A single 8-ounce serving contains 13 grams of protein, which is higher than traditional chocolate milk. This makes it a great choice for supporting muscle repair and growth.
Can I drink Fairlife Chocolate Milk on a keto diet?
Fairlife Chocolate Milk is not the best option for a strict keto diet due to its carbohydrate content. It contains around 12 grams of carbohydrates per 8-ounce serving, which can be too high for those strictly monitoring carb intake.
What are the health benefits or concerns of drinking Fairlife Chocolate Milk?
Fairlife Chocolate Milk offers several health benefits, including high protein content for muscle support, 50% more calcium than traditional milk, and added vitamins like Vitamin D. However, it does contain added sugars (12 grams per serving), which could be a concern for those monitoring their sugar intake.
What is the recommended serving size for Fairlife Chocolate Milk?
The standard serving size for Fairlife Chocolate Milk is 8 ounces, which contains 140 calories, 13 grams of protein, and 12 grams of sugar. This size provides a balanced portion for a snack or post-workout recovery drink.
How does Fairlife Chocolate Milk compare to regular chocolate milk?
Fairlife Chocolate Milk has higher protein content (13 grams vs. ~8 grams) and 50% more calcium than regular chocolate milk. Additionally, it contains lactase, making it lactose-free, which is suitable for those with lactose intolerance. However, it contains slightly less sugar than some regular chocolate milk brands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
