1 serving (340 grams) contains 150 calories, 30.0 grams of protein, 2.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.0 mg | 2% | |
| Sodium | 209.8 mg | 9% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 69.9 mcg | 349% | |
| Calcium | 279.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 279.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairlife vanilla protein shake
The Fairlife Vanilla Protein Shake is a ready-to-drink high-protein beverage originating from the United States, popular for its role in supporting active lifestyles and fitness goals. Utilizing ultra-filtered milk, this shake boasts a smooth vanilla flavor while delivering significant nutritional benefits. A single 11.5 oz bottle provides 30 grams of high-quality protein from milk, essential for muscle repair and growth, alongside 2 grams of sugar, making it a low-sugar option. It is also fortified with nutrients such as calcium (70% DV) and contains 150 calories per serving. The shake is lactose-free, thanks to the filtration process, making it digestible for individuals with lactose intolerance while maintaining milk’s nutritional value. Designed for convenience, this protein shake supports balanced nutrition for busy, health-conscious individuals.
Health Benefits
- High protein content (30 grams per serving) aids muscle repair and supports satiety.
- Rich in calcium (70% of the Daily Value per serving), promoting strong bones and teeth.
- Low sugar content (2 grams per serving) helps manage blood sugar levels as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and refrigerate after opening. Shake well before use.
Common Questions About Fairlife vanilla protein shake Nutrition
Is Fairlife Vanilla Protein Shake high in protein?
Yes, Fairlife Vanilla Protein Shake is high in protein, offering 30 grams of high-quality dairy protein per 11.5-ounce bottle. This makes it an excellent choice for muscle repair and building.
Can I drink Fairlife Vanilla Protein Shake on a keto diet?
While Fairlife Vanilla Protein Shake is low in carbohydrates with 4 grams per serving, it contains 2 grams of sugar, so it may fit into a keto diet if consumed in moderation and within your daily carbohydrate limits.
What are the health benefits of Fairlife Vanilla Protein Shake?
Fairlife Vanilla Protein Shake provides 150 calories, 30 grams of protein, and 8 naturally occurring vitamins and minerals, including calcium and vitamin D. These nutrients support bone health, muscle recovery, and satiety. However, it contains milk and artificial sweeteners, which may not be suitable for everyone.
What is the recommended serving size for Fairlife Vanilla Protein Shake?
The recommended serving size is one 11.5-ounce bottle. This portion provides a well-balanced amount of protein, calories, and nutrients for muscle recovery after a workout or as a meal supplement.
How does Fairlife Vanilla Protein Shake compare to other protein shakes?
Fairlife Vanilla Protein Shake stands out with its ultra-filtered milk, which provides more protein (30 grams) and less sugar (2 grams) compared to many other protein shakes. Additionally, it has a smooth, creamy texture and fewer carbohydrates, making it a good option for those looking to reduce sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
