Vanilla Frapp Protein Shake
Fuel your day with a creamy and energizing Vanilla Frapp Protein Shake—a perfect blend of rich flavor and nutrition in just five minutes! This quick and easy recipe combines the robust kick of cold-brewed coffee with the smooth sweetness of vanilla protein powder and a hint of natural vanilla extract. A frozen banana adds a luscious creaminess, while unsweetened almond milk keeps it light and dairy-free, though substitutions are welcome to suit your preferences. Packed with protein and a boost of caffeine, this shake makes an ideal breakfast, post-workout refreshment, or mid-day pick-me-up. Customize your drink with your favorite sweetener and, for an extra indulgence, a dollop of whipped cream on top. Blended with ice for a frosty frappé texture, this shake is as satisfying as it is refreshing—your new go-to recipe for a healthy, flavorful boost!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 scoop Vanilla protein powder
- 1 cup Cold brewed coffee
- 0.5 cup Unsweetened almond milk (or milk of choice)
- 0.5 teaspoon Vanilla extract
- 1 cup Ice cubes
- 0.5 whole Banana (frozen is ideal)
- 1 teaspoon Sweetener of choice (optional, e.g., honey, stevia)
- 2 tablespoons Whipped cream (optional, for topping)
Instructions
Add the vanilla protein powder, cold brewed coffee, almond milk, vanilla extract, ice cubes, and banana to a blender.
Blend on high for 30-60 seconds until the mixture is smooth and creamy. If the consistency is too thick, add a little extra almond milk and blend again.
Taste the shake and, if desired, add your preferred sweetener. Blend briefly to incorporate.
Pour the shake into a tall glass.
Optional: Top with whipped cream for an indulgent treat.
Serve immediately with a straw and enjoy!
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 13.6 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 443 mg | 34% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 559 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
