1 serving (240 grams) contains 80 calories, 13.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0 mg | 0% | |
| Potassium | 380.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairlife milk fat free
Fairlife Milk Fat Free is a lactose-free ultra-filtered milk product developed in the United States, designed to provide higher protein and lower sugar content than conventional milk. Originating in the dairy innovation sector, Fairlife employs ultra-filtration technology to concentrate essential nutrients. A typical serving of Fairlife Milk Fat Free (240 ml) contains 80 calories, 13 grams of protein, 6 grams of carbohydrates, and 0 grams of fat. It is rich in calcium (370 mg, or 30% DV), phosphorus, and vitamin D (25% DV), making it a nutritionally dense option for those seeking high protein with minimal sugar and fat content.
Health Benefits
- High protein content (13g per serving) supports muscle repair and maintenance, making it ideal for active individuals.
- Rich in calcium (30% DV) and vitamin D (25% DV), which are crucial for bone health and prevention of osteoporosis.
- Lactose-free formula enables consumption by individuals with lactose intolerance, promoting better digestion and nutrient absorption.
Dietary Considerations
Selection and Storage
Store in a refrigerator at or below 40°F (4°C) and consume by the use-by date to ensure optimal freshness and quality.
Common Questions About Fairlife milk fat free Nutrition
Is Fairlife Fat Free Milk high in protein?
Yes, Fairlife Fat Free Milk is high in protein. It contains 13 grams of protein per 8-ounce serving, which is significantly higher compared to traditional fat-free milk that typically provides around 8 grams of protein. The ultra-filtration process concentrates the protein content, making it a great choice for muscle building and recovery.
Can I drink Fairlife Fat Free Milk on a keto diet?
Fairlife Fat Free Milk might not fit well with a strict keto diet, as it contains 6 grams of carbohydrates per 8-ounce serving. While it's lower in carbs than regular fat-free milk, keto dieters typically need to limit their carbohydrate intake to 20-50 grams per day, so this milk would need to be consumed in moderation.
What are the health benefits of Fairlife Fat Free Milk?
Fairlife Fat Free Milk offers several health benefits, as it is high in protein (13 grams per serving) and fortified with calcium (450 mg, or 35% of the daily recommended intake), making it a great option for maintaining muscle health and supporting bone strength. It is also lactose-free, which makes it suitable for individuals who are lactose-intolerant.
How much Fairlife Fat Free Milk should I drink in one serving?
An 8-ounce serving is the standard portion size for Fairlife Fat Free Milk, providing 80 calories, 13 grams of protein, and 6 grams of carbohydrates. Drinking one serving a day is a good way to incorporate its nutritional benefits into your diet, though individual needs may vary based on your total calorie and nutrient requirements.
How does Fairlife Fat Free Milk compare to regular fat-free milk?
Fairlife Fat Free Milk stands out because it has nearly double the protein (13 grams vs. 8 grams per cup) and less sugar (6 grams vs. 12 grams per cup) compared to regular fat-free milk. Additionally, it is lactose-free and uses an ultra-filtration process to concentrate nutrients, making it more suitable for individuals seeking higher protein and lower sugar options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
