1 serving (414 grams) contains 150 calories, 30.0 grams of protein, 4.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.4 mg | 3% | |
| Sodium | 148.6 mg | 6% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 1.1 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 57.1 mcg | 285% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 228.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairlife chocolate protein
Fairlife Chocolate Protein is a high-protein milk-based beverage produced by Fairlife, a company known for its ultra-filtered dairy products. Originating in the United States, Fairlife employs a patented filtration process to concentrate protein and reduce lactose, making this drink an excellent option for individuals focused on muscle repair, satiety, or fitness goals. Each 11.5-ounce serving provides 30 grams of protein, 150 calories, 2.5 grams of fat, and 4 grams of sugar, while also offering essential nutrients like calcium (40% DV) and vitamin D (25% DV). With its rich chocolate flavor and low-sugar composition, Fairlife Chocolate Protein is a convenient and tasty choice for post-workout recovery or as a nutrient-dense snack.
Health Benefits
- High protein content (30g per serving) supports muscle repair and growth after exercise.
- Rich in calcium (40% DV per serving), promoting strong bones and dental health.
- Provides vitamin D (25% DV per serving), essential for calcium absorption and immune function.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 35-40°F and consume by the expiration date. Shake well before drinking.
Common Questions About Fairlife chocolate protein Nutrition
Is Fairlife Chocolate Protein high in protein?
Yes, Fairlife Chocolate Protein is high in protein, offering 30 grams of high-quality dairy protein per serving (11.5 fl oz). It provides a complete amino acid profile, making it an excellent option for muscle repair and recovery.
Can I drink Fairlife Chocolate Protein on a keto or low-carb diet?
Fairlife Chocolate Protein contains 4 grams of carbohydrates and 2 grams of sugar per serving, which can fit into a keto or low-carb diet, depending on your daily carb limits. Always consider your overall carb intake for the day.
Are there any health benefits or concerns with Fairlife Chocolate Protein?
Fairlife Chocolate Protein is fortified with 50% of the daily recommended calcium and 25% of the daily recommended vitamin D per serving. However, as it contains dairy, it may not be suitable for individuals with lactose intolerance or dairy allergies, though its ultra-filtration process reduces lactose content.
What is the recommended serving size for Fairlife Chocolate Protein?
The recommended serving size is one 11.5 fl oz bottle, which is designed to provide sufficient protein and nutrients for one meal replacement or post-workout recovery snack.
How does Fairlife Chocolate Protein compare to other protein shakes?
Fairlife Chocolate Protein is unique as it uses ultra-filtered milk, offering 30 grams of protein while being lower in sugar (2 grams) compared to many other protein shakes. It also has a creamier texture and a richer taste due to the dairy base, unlike many plant-based shakes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
