1 serving (240 grams) contains 140 calories, 14.0 grams of protein, 4.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairlife chocolate
Fairlife Chocolate is a high-protein, ultra-filtered milk product developed by Fairlife LLC, a beverage company founded in the United States. It is part of their specialized dairy range, utilizing a unique filtration process to concentrate protein and calcium while reducing sugar and lactose content. Fairlife Chocolate milk offers a creamy and rich flavor, making it a popular choice within American cuisine for snacking, post-workout recovery, or as a meal supplement. Nutritionally, an 8-ounce serving provides approximately 150 calories, 13 grams of protein, 4.5 grams of fat, 12 grams of sugar, and a significant supply of calcium (370 mg, about 30% of the daily recommended intake). It is fortified with vitamins A and D, making it a nutrient-dense option compared to many traditional chocolate milk products.
Health Benefits
- High in protein (13g per 8oz serving), supporting muscle repair and growth.
- Excellent source of calcium (30% DV per 8oz), vital for bone health and density.
- Fortified with vitamin D, which enhances calcium absorption and supports immune function.
Dietary Considerations
Selection and Storage
Refrigerate at or below 40°F and consume by the expiration date for best quality. Shake well before use.
Common Questions About Fairlife chocolate Nutrition
Is Fairlife Chocolate Milk high in protein?
Yes, Fairlife Chocolate Milk is high in protein, offering 13 grams of protein per 8-ounce serving. This is due to its ultra-filtered milk, which naturally concentrates protein while reducing sugars.
Can I drink Fairlife Chocolate Milk on a keto diet?
Fairlife Chocolate Milk is not ideal for a strict keto diet as it contains 12 grams of total carbohydrates per 8-ounce serving, with 12 grams attributed to sugars. This carbohydrate content may exceed the daily limits for keto dieters.
What are the health benefits or concerns of Fairlife Chocolate Milk?
Fairlife Chocolate Milk is a good source of protein, calcium, and vitamin D, supporting muscle health and bone strength. However, it does contain 12 grams of added sugar per serving, so it should be consumed in moderation, especially by those monitoring sugar intake.
How much Fairlife Chocolate Milk should I drink per day?
An 8-ounce serving is a recommended portion size, providing a balanced amount of protein and nutrients. For individuals tracking calories and sugar, keep in mind that one serving contains 140 calories and 12 grams of sugar.
How does Fairlife Chocolate Milk compare to regular chocolate milk?
Fairlife Chocolate Milk has 50% more protein and 50% less sugar compared to most regular chocolate milks. Its ultra-filtered formula also makes it lactose-free, which can be beneficial for those who are lactose intolerant.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
