1 serving (150 grams) contains 100 calories, 11.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr vanilla
Skyr is a traditional Icelandic dairy product that has been consumed for over 1,000 years. While it resembles yogurt, it is technically a cultured cheese. Skyr Vanilla is a creamy, high-protein product typically made from skimmed milk cultured with live active bacteria. It contains minimal fat, offers approximately 10-15 grams of protein per 150g serving, and is enriched with calcium and other essential nutrients. It is mildly tangy with a hint of natural vanilla flavor, making it a versatile choice for breakfast or snacks. Skyr is low in lactose compared to regular yogurt, and often sweetened with a small amount of sugar or natural sweeteners.
Health Benefits
- High protein content (10-15g per serving) supports muscle repair and maintenance.
- Rich in calcium, contributing to strong bones and dental health.
- Contains live probiotics that may support gut health and digestion.
- Low fat and low-calorie nature makes it compatible with weight management strategies.
- Includes potassium, which supports healthy heart and muscle function.
Dietary Considerations
Selection and Storage
Keep Skyr Vanilla refrigerated at 0-4°C and consume before the expiration date. Avoid leaving it at room temperature for extended periods to prevent spoilage.
Common Questions About Skyr vanilla Nutrition
Is Skyr Vanilla high in protein?
Yes, Skyr Vanilla is high in protein, providing around 10-12 grams of protein per 100 grams, depending on the brand. This makes it an excellent choice for those looking to increase their protein intake, especially athletes and those on high-protein diets.
Can I eat Skyr Vanilla on a keto diet?
Skyr Vanilla can be included in a keto diet if the carbohydrate content is carefully considered. It typically contains 4-6 grams of carbs per 100 grams due to added flavorings like vanilla, so it may fit into a keto diet in moderation based on your daily carb allowance.
What are the health benefits of eating Skyr Vanilla?
Skyr Vanilla offers several health benefits, including being a great source of high-quality protein that supports muscle repair and maintenance. Additionally, it contains calcium for bone health and is often rich in probiotics, which can promote digestive health. However, be mindful of added sugars in flavored varieties.
How much Skyr Vanilla should I eat per serving?
A typical serving size of Skyr Vanilla is about 150-200 grams, which provides roughly 150-200 calories, 15-20 grams of protein, and 7-12 grams of carbs. Adjust the portion size based on your nutritional needs and dietary goals.
How does Skyr Vanilla compare to Greek yogurt?
Skyr Vanilla is similar to Greek yogurt but tends to have a thicker texture and higher protein content per serving. It is also slightly tangier in taste. However, flavored versions like vanilla may contain more added sugar compared to plain Greek yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
