1 serving (240 grams) contains 150 calories, 13.0 grams of protein, 4.5 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairlife vanilla
Fairlife Vanilla is a flavored, ultra-filtered milk designed to provide higher protein and lower sugar content than traditional milk. Produced in the United States, Fairlife focuses on dairy innovation and sustainability, sourcing milk from farms that prioritize animal welfare. The ultra-filtration process removes lactose, enhances protein concentration, and reduces overall sugar while retaining essential nutrients. A serving of Fairlife Vanilla milk contains 13 grams of protein, 6 grams of sugar, and is fortified with calcium and vitamin D, making it a nutrient-dense option for those seeking high-quality dairy products within the contemporary American cuisine framework.
Health Benefits
- Provides 13 grams of protein per serving to support muscle repair and growth.
- Fortified with calcium, offering 40% of the daily recommended intake to promote strong bones and teeth.
- Includes vitamin D, meeting 25% of the daily value, which aids calcium absorption and supports immune function.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C). Consume by the expiration date printed on the label for maximum freshness.
Common Questions About Fairlife vanilla Nutrition
Is Fairlife Vanilla high in protein?
Yes, Fairlife Vanilla is high in protein. A single serving (11.5 fl oz) contains 26 grams of protein, making it an excellent choice for those looking to increase their protein intake.
Can I have Fairlife Vanilla on a keto diet?
Fairlife Vanilla may not be the best option for a strict keto diet. Each serving contains 13 grams of total carbohydrates, including 10 grams of sugar, which could disrupt ketosis depending on your daily carb limit.
What are the health benefits of drinking Fairlife Vanilla?
Fairlife Vanilla is a great source of high-quality protein, which supports muscle growth and repair. It is also fortified with calcium and vitamin D, contributing to stronger bones. However, the added sugar content (10g per serving) should be moderated, especially for those managing blood sugar levels.
How much Fairlife Vanilla should I drink in a day?
A single serving (11.5 fl oz) can be sufficient for most people as a snack or post-workout recovery drink, depending on your protein and calorie needs. Be mindful of the 150 calories and sugar content if you consume it with other foods or beverages.
How does Fairlife Vanilla compare to other protein shakes?
Fairlife Vanilla stands out because it uses ultra-filtered milk, providing higher protein (26g per serving) and lower lactose content than many standard protein shakes. However, it contains more natural sugar compared to some sugar-free protein shakes, so it's important to compare based on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
