1 serving (150 grams) contains 120 calories, 11.0 grams of protein, 3.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos vanilla
Oikos Vanilla is a brand of Greek yogurt known for its rich, creamy texture and subtle vanilla flavor. Originating from the Greek tradition of strained yogurt, this product combines the essence of Mediterranean cuisine with modern food production. Greek yogurt like Oikos Vanilla is high in protein, offering approximately 11-15 grams per 5.3-ounce serving, depending on the variety, and is typically low in fat. It contains live and active cultures, making it a good source of probiotics, which are beneficial for gut health. Oikos Vanilla is also a source of calcium, contributing to bone strength, and includes minimal added sugars compared to many flavored yogurts, though this can vary by product line. It’s a versatile food often used as a snack, breakfast item, or ingredient in smoothies and baking recipes.
Health Benefits
- Rich in protein, supporting muscle repair and growth, with approximately 11-15 grams per serving.
- Contains calcium, which supports bone health and contributes about 10-15% of the daily recommended intake.
- Includes live and active probiotic cultures, supporting digestive health by promoting a balance of gut bacteria.
- Low fat content, aiding in weight management while providing essential nutrients.
- A good source of B vitamins like B12, aiding in energy metabolism and maintaining healthy red blood cells.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume by the expiration date. Once opened, keep tightly sealed and consume within 5-7 days.
Common Questions About Oikos vanilla Nutrition
Is Oikos Vanilla high in protein?
Yes, Oikos Vanilla Greek Yogurt is high in protein. A 5.3-ounce serving typically contains between 10-15 grams of protein, depending on the specific variety, making it a great option for building and repairing muscles.
Can I eat Oikos Vanilla on a keto diet?
Oikos Vanilla is not ideal for a strict keto diet due to its sugar content. A 5.3-ounce serving usually contains around 12-15 grams of carbohydrates, primarily from added sugars, which may exceed the carb allowance on a keto diet.
What are the health benefits or concerns of eating Oikos Vanilla?
Oikos Vanilla offers benefits like high protein content for muscle repair and probiotics for gut health. However, it can be a concern for those monitoring sugar intake because it typically contains 12-15 grams of sugar per serving.
What is the recommended serving size for Oikos Vanilla?
The typical serving size for Oikos Vanilla Greek Yogurt is 5.3 ounces (150 grams), which is sufficient as a snack or part of a meal. For those watching calorie intake, this serving provides about 120-150 calories.
How does Oikos Vanilla compare to plain Greek yogurt?
Oikos Vanilla has added sugar and flavoring, making it sweeter and less tangy than plain Greek yogurt. While Oikos Vanilla has similar protein levels, plain Greek yogurt usually has fewer calories and less sugar, making it a better choice for low-sugar diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
