1 serving (150 grams) contains 90 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 102.5 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fage fat free yogurt
Fage Fat Free Yogurt is a creamy, thick, strained Greek-style yogurt crafted from pasteurized skim milk and live active cultures. Renowned for its rich texture and tangy flavor, this yogurt originates from Greece, a cuisine where yogurt has been cherished for centuries. Packed with high-quality protein and low in calories, it’s an excellent choice for those seeking a nutritious option without added fat. It contains no added sugar, preservatives, or artificial ingredients, making it a wholesome addition to meals or snacks. Fage Fat Free Yogurt is also a good source of calcium, supporting bone health. Versatile in use, it pairs beautifully with fruits, granola, or savory dishes like tzatziki. While low in fat, individuals should monitor portion sizes if incorporating sweeteners or toppings to maintain a balanced intake. Perfect for health-conscious eaters, it offers guilt-free indulgence with authentic Greek character.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
