Fat Free Curried Yogurt Dip
Elevate your snack game with this Fat Free Curried Yogurt Dip, a flavor-packed and guilt-free recipe that's as versatile as it is delicious. Combining the creaminess of fat-free plain yogurt with the bold, warming spices of curry powder, cumin, and coriander, this dip is beautifully balanced by bright lemon juice, a touch of honey for optional sweetness, and the fresh, herbaceous kick of cilantro. Ready in just 10 minutes with no cooking required, it's perfect as a dip for crisp veggies, a spread for sandwiches, or even a topping for grilled dishes. Healthy, quick, and bursting with aromatic Indian-inspired flavors, this curried yogurt dip is sure to become a crowd-pleaser at any gathering.
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Recipe Information
Ingredients
- 1 cup Fat-free plain yogurt
- 1 teaspoon Curry powder
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Ground coriander
- 1 clove Garlic, finely minced
- 1 tablespoon Lemon juice
- 1 teaspoon Honey (optional, for slight sweetness)
- 0.25 teaspoon Salt
- 1 tablespoon Fresh cilantro, finely chopped
Instructions
In a medium-sized mixing bowl, add the fat-free plain yogurt.
Sprinkle in the curry powder, ground cumin, and ground coriander. Stir well to combine and evenly distribute the spices.
Add the finely minced garlic and mix thoroughly.
Pour in the lemon juice and stir again to incorporate it fully into the yogurt mixture.
If you prefer a slightly sweet flavor, add the optional honey and mix until smooth.
Season the dip with salt, tasting and adjusting as needed to suit your preference.
Fold in the fresh cilantro, reserving a small amount for garnish if desired.
Transfer the dip to a serving bowl, and sprinkle the reserved cilantro on top for garnish.
Serve immediately with fresh vegetables, crackers, or use as a sandwich spread. Alternatively, cover and refrigerate for up to 2 days.
Nutrition Facts
Calories |
173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 1463 mg | 64% | |
| Total Carbohydrate | 26.2 g | 10% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 23.4 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 512 mg | 39% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 690 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
