1 serving (34 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 535.7 mg | 23% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ezekiel sprouted grain toast
Ezekiel Sprouted Grain Toast is a nutrient-rich bread made from a blend of sprouted whole grains and legumes, including wheat, barley, millet, spelt, lentils, and soybeans. Inspired by ancient biblical recipes, it reflects a wholesome approach rooted in traditional diets. Unlike most conventional breads, Ezekiel Toast contains no added sugars, preservatives, or refined flours, making it a healthier alternative. The sprouting process enhances nutrient availability, boosts digestibility, and increases protein and fiber content. It's low on the glycemic index, supporting steady blood sugar levels, and provides essential amino acids, iron, and B vitamins. Ideal for balanced eating, this bread is suitable for vegan diets but contains gluten, making it unsuitable for those with celiac disease or gluten intolerance. Ezekiel Sprouted Grain Toast pairs easily with sweet or savory toppings, offering a versatile, guilt-free option for breakfast or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
