1 serving (100 grams) contains 160 calories, 8.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ezekiel muffin
Ezekiel muffins are sprouted grain English muffins inspired by recipes in biblical texts, specifically Ezekiel 4:9. These muffins are made from a combination of sprouted grains and legumes, such as wheat, barley, lentils, millet, and spelt. Sprouted grains are known for their enhanced digestibility and nutrient profile. Ezekiel muffins are free of added sugar and enriched with fiber, plant-based protein, and essential vitamins like B6. Typically originating from the health food sector, they are popular in Western cuisines promoting whole and minimally processed foods. Their glycemic index is lower compared to regular muffins, making them a preferable choice for maintaining blood sugar levels. They also serve as a satisfying and nutrient-dense option for breakfasts or snacks, catering to those seeking more wholesome alternatives to traditional baked goods.
Health Benefits
- High in fiber, which aids digestive health and supports regular bowel movements.
- Contains plant-based protein, providing essential amino acids for muscle repair and growth.
- Rich in B vitamins like vitamin B6, which plays a role in energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store Ezekiel muffins in a refrigerator or freezer to prevent spoilage. Toast or heat before serving for the best texture and flavor.
Common Questions About Ezekiel muffin Nutrition
Is an Ezekiel muffin high in protein?
Ezekiel muffins contain around 8 grams of protein per muffin, depending on the variety. This makes them a good plant-based source of protein, derived from the blend of sprouted grains and legumes used in their preparation.
Can I eat Ezekiel muffins on a keto diet?
Ezekiel muffins are not suitable for a keto diet as they are relatively high in carbohydrates, with approximately 34 grams of carbs per muffin. Keto diets typically limit daily carb intake to around 20-50 grams, making Ezekiel muffins incompatible with this diet.
What are the health benefits of Ezekiel muffins?
Ezekiel muffins are made from sprouted whole grains and legumes, offering a nutrient-dense source of dietary fiber, B vitamins, and essential amino acids. Their sprouted ingredients may improve nutrient absorption and digestion while being free of added sugars or preservatives.
What is the recommended serving size for Ezekiel muffins?
The standard serving size is one whole muffin, which contains approximately 160 calories. Pairing an Ezekiel muffin with a source of healthy fats or protein, such as avocado or nut butter, can create a more balanced meal or snack.
How do Ezekiel muffins compare to regular English muffins?
Ezekiel muffins are made from sprouted whole grains, making them higher in fiber and protein but denser in texture compared to regular English muffins. Regular English muffins often contain refined flour and may have added sugar, whereas Ezekiel muffins are naturally sugar-free.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
