1 serving (100 grams) contains 343 calories, 13.3 grams of protein, 2.1 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 0.8 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 502 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat ramen
Buckwheat ramen is a flavorful noodle dish crafted from buckwheat flour, known for its nutty taste and dense nutrient profile. Originating from Japanese cuisine, this variation of ramen incorporates the health benefits of buckwheat, which is naturally gluten-free and rich in essential nutrients like magnesium, fiber, and antioxidants. Buckwheat noodles are less processed than traditional wheat noodles, making them a wholesome alternative. Typically served in a savory broth with toppings such as vegetables, eggs, tofu, or lean protein, buckwheat ramen boasts balanced flavors and textures. It can be tailored to suit various dietary preferences, including vegetarian and vegan options. On the healthier side, buckwheat aids digestion and supports heart health, though sodium content in the broth can be high, so mindful consumption is recommended. Overall, it's a nutrient-dense dish perfect for satisfying cravings while nourishing the body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
