1 serving (100 grams) contains 200 calories, 26.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eye filet
The Eye Filet, also known as Tenderloin Filet, is a prized cut of beef renowned for its exceptional tenderness and lean profile. Originating from the tenderloin section of cattle, Eye Filet is a staple in gourmet cuisines across the world, including French, American, and Australian culinary traditions. This cut is naturally low in fat compared to other steaks, making it a healthier option for those seeking a protein-rich meal. Packed with essential nutrients, it provides high-quality protein, iron, and Vitamin B12, supporting muscle growth and energy metabolism. However, its low-fat content can mean less flavor compared to fattier cuts if not prepared carefully. When cooked correctly, Eye Filet delivers a luxurious texture and mild taste that pairs beautifully with fresh vegetables, herbs, or light sauces. Opting for grilling, roasting, or pan-searing ensures a delicious yet health-conscious dish. Perfect for elegant meals or special occasions!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
