1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
443.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.1 mg | 40% | |
| Sodium | 726.4 mg | 31% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 807.1 mg | 62% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra sharp white cheddar
Extra sharp white cheddar is a type of aged cheese originating from the cheddar-making tradition in England, although it is now produced globally. It is characterized by its crumbly texture and strong, tangy flavor that intensifies with longer aging processes. Nutritionally, extra sharp white cheddar contains high levels of protein (approx. 7g per ounce), calcium (200-250mg per ounce), and saturated fat. It is also a source of phosphorus and vitamin B12 while being low in carbohydrates, making it suitable for low-carb dietary plans. However, it is calorie-dense and should be consumed in moderation. Typically, it is used in both cooking—like casseroles, sauces, and gratins—and as a tabletop cheese for snacks and platters. The cheese's ivory color comes from the absence of annatto coloring, often found in traditional yellow cheddar varieties, making it a natural and minimally processed option for those preferring dye-free foods.
Health Benefits
- Supports bone health due to its high calcium content (200-250mg per ounce).
- Boosts energy metabolism and neurological function with vitamin B12.
- Provides protein (7g per ounce) essential for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store extra sharp white cheddar in an airtight container or wrapping in wax paper, followed by aluminum foil, to preserve moisture and flavor. Keep refrigerated at 34-38°F.
Common Questions About Extra sharp white cheddar Nutrition
Is Extra Sharp White Cheddar high in protein?
Yes, Extra Sharp White Cheddar is a good source of protein. A 1-ounce (28g) serving typically provides about 7 grams of protein, making it a filling option for those looking to increase their protein intake.
Can I eat Extra Sharp White Cheddar on a keto diet?
Yes, Extra Sharp White Cheddar is suitable for a keto diet. It is low in carbs, with less than 1 gram of carbohydrates per ounce, and high in fat, making it a great choice for maintaining ketosis.
What are the health benefits or concerns of Extra Sharp White Cheddar?
Extra Sharp White Cheddar is rich in calcium, providing around 20% of the recommended daily value per ounce, which supports bone health. However, it is also high in saturated fat and sodium, with about 9 grams of fat and 180 mg of salt per ounce, so moderate consumption is advised to avoid potential heart health concerns.
How much Extra Sharp White Cheddar should I eat in one serving?
A standard serving size of Extra Sharp White Cheddar is about 1 ounce (28 grams), which equals roughly one slice or a small handful of cubes. This portion contains about 120 calories, so it's a good idea to enjoy it in moderation as part of a balanced diet.
How does Extra Sharp White Cheddar compare to regular cheddar?
Extra Sharp White Cheddar is aged longer than regular cheddar, giving it a stronger, tangier flavor. Nutritionally, both types are similar, with the main difference being taste and texture; extra sharp cheddar may feel drier and crumblier due to its aging process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Extra sharp white cheddar DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
