Extra lean kielbasa

Meat

Item Rating: 61/100

1 serving (85 grams) contains 120 calories, 18.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		333.3
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1666.7 mg	72%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		50.0 g	100%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		2.8 mg	15%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 99 cal (32.1%)

Protein: 200 cal (64.3%)

Carbs: 11 cal (3.6%)

About Extra lean kielbasa

Extra lean kielbasa is a traditional Polish sausage made from finely ground meat, typically pork or beef, combined with spices such as garlic, black pepper, and marjoram. Unlike standard kielbasa, the extra lean version is processed to have significantly less fat content, often containing less than 5% fat by weight. It is a high-protein food source, providing around 12-15 grams of protein and roughly 100-120 calories per 2-ounce serving. However, it may still be high in sodium, depending on preparation. This sausage is commonly grilled, sautéed, or incorporated into stews and soups. It is part of Polish cuisine but has become popular worldwide for its versatility and flavor.

Health Benefits

• High protein content (12-15g per serving) supports muscle repair and maintenance.
• Low fat content (<5%) makes it suitable for managing calorie intake and reducing dietary fat levels.
• Iron from the meat base supports healthy blood production and oxygen transport.
• Contains vitamin B12, which aids in nerve function and red blood cell formation.
• Provides zinc, a mineral crucial for immune function and wound healing.

Dietary Considerations

Allergens: Contains none inherently, but check for added milk or soy in processed varieties

Suitable for: Low-fat diets, high-protein diets, keto diets (if low-carb)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (unless specified as low-sodium)

Selection and Storage

Refrigerate in an airtight container at or below 40°F and consume within 3-5 days after opening. Freeze for longer storage, up to 2-3 months.

Common Questions About Extra lean kielbasa Nutrition

Is Extra Lean Kielbasa high in protein?

Yes, Extra Lean Kielbasa is a good source of protein. On average, one serving (2 oz or about 56g) contains around 10-12 grams of protein, making it a suitable choice for muscle repair and growth. It's also lower in fat compared to regular kielbasa, providing leaner protein.

Can I eat Extra Lean Kielbasa on a keto or low-carb diet?

Yes, Extra Lean Kielbasa can generally fit keto and low-carb diets as it is relatively low in carbohydrates. A typical serving contains 1-3 grams of carbs, depending on the brand and recipe, making it compatible with these diets. Be sure to check the label for any added sugars or starches.

What are the health benefits and concerns of eating Extra Lean Kielbasa?

Extra Lean Kielbasa provides essential nutrients like protein, iron, and vitamin B12, which support muscle health and energy levels. However, like many processed meats, it tends to be high in sodium, with a single serving containing 500-800mg or more. Overconsumption may contribute to high blood pressure, so moderation is key.

What is the recommended portion size for Extra Lean Kielbasa?

A recommended serving size of Extra Lean Kielbasa is typically 2 oz (about 56g). This amount provides a balanced intake of protein while keeping calories in check, averaging 80-120 calories per serving depending on the brand. Pair it with vegetables or whole grains for a complete meal.

How does Extra Lean Kielbasa compare to regular kielbasa?

Extra Lean Kielbasa contains significantly less fat than regular kielbasa, with an average of 4-6 grams of fat per serving compared to 12-20 grams in traditional options. It also often has fewer calories. However, both types are processed meats, so sodium levels remain high in both, making portion control essential.

Data Sources & Scientific References