1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
41.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.4 mg | 0% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 322.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra crisp romaine
Extra Crisp Romaine is a robust variety of romaine lettuce known for its elongated, slightly thick leaves and satisfyingly crunchy texture. Native to the Mediterranean region, romaine lettuce has become a versatile staple in global cuisines, featured prominently in Caesar salads, wraps, and grilled dishes. Packed with essential nutrients, Extra Crisp Romaine is an excellent source of vitamins A and K, which promote healthy vision and strong bones. It also provides folate and dietary fiber, supporting heart health and digestion. Low in calories and naturally hydrating due to its high water content, it is a weight-conscious choice for any meal. With minimal fat and sodium, Extra Crisp Romaine aligns well with balanced diets. Its clean, slightly nutty flavor complements a variety of dressings and toppings, making it a refreshing addition to countless recipes. However, those with sensitive digestion may want to monitor portion sizes due to its fibrous texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
