1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra cheese
Extra cheese refers to an additional serving of cheese, a dairy product derived primarily from milk. Cheese-making, a practice with origins over 7,000 years ago, is integral to many global cuisines, including Italian, French, and American. Extra cheese is often added to dishes such as pizza, pasta, and sandwiches to enhance flavor and texture. Nutritionally, cheese is a rich source of protein, calcium, and fats, and it offers vitamins like A and B12 alongside minerals such as phosphorus. Depending on the type of cheese used, its caloric content can vary, with a higher fat density contributing to its energy value. Extra cheese can add significant additional calories and saturated fats to a dish, so portion control is recommended for balanced consumption.
Health Benefits
- Cheese is an excellent source of calcium, which supports strong bones and teeth.
- It provides vitamin B12, vital for nerve function and red blood cell production.
- Cheese contains high-quality protein, contributing to muscle repair and overall cell health.
Dietary Considerations
Selection and Storage
Store extra cheese in an airtight container in the refrigerator at 34–38°F to maintain freshness and prevent mold growth. Use within its expiration date or freeze for extended storage.
Common Questions About Extra cheese Nutrition
Is extra cheese high in protein?
Yes, extra cheese typically contains a good amount of protein, which varies depending on the type. For example, one ounce of cheddar cheese has about 7 grams of protein. It's an excellent source of protein for muscle repair and growth, especially in vegetarian diets.
Can I eat extra cheese on a keto diet?
Yes, extra cheese is keto-friendly as it is high in fat and low in carbohydrates. For instance, most hard cheeses like cheddar or mozzarella contain less than 1 gram of carbs per ounce, making them ideal for a ketogenic diet.
What are the health benefits and concerns of eating extra cheese?
Extra cheese is rich in calcium, protein, and healthy fats, which support bone health and energy levels. However, it is also high in saturated fat and sodium, which may increase the risk of heart issues if consumed in excess. Moderation is key to reaping its benefits without health concerns.
How much extra cheese should I eat in one serving?
A typical serving size of cheese is about 1 ounce (the size of a pair of dice), which contains roughly 110-120 calories depending on the type. Consuming 1-2 servings per meal is a reasonable recommendation, considering its calorie density.
How does extra cheese compare to vegan cheese alternatives?
Extra cheese typically offers more protein (up to 7 grams per ounce) and calcium compared to most vegan cheese alternatives, which may be lower in nutrients. However, vegan cheese is dairy-free and often lower in saturated fat, making it a better choice for those with dietary restrictions or preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
