1 serving (5 grams) contains 30 calories, 1.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9047.6 mg | 393% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 47.6 g | 170% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything bagle seasoning
Everything Bagel Seasoning is a blend of savory spices and seeds, inspired by the classic "everything" bagel from New York bakery culture. It typically includes sesame seeds, poppy seeds, dried garlic, dried onion, and kosher salt, creating a bold and versatile flavor profile. Rooted in American cuisine, this seasoning adds a crunchy, aromatic layer to dishes beyond bagels, such as roasted vegetables, avocado toast, or grilled proteins. Nutritionally, it is rich in healthy fats from sesame and poppy seeds, offering a source of fiber and essential minerals like calcium and magnesium. However, the sodium content from added salt can be a concern for those monitoring their intake. Overall, Everything Bagel Seasoning is a flavorful way to enhance meals while offering moderate nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
