1 serving (30 grams) contains 113 calories, 2.2 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Euroshopper cornflakes
Euroshopper Cornflakes are a classic breakfast cereal made primarily from toasted corn, offering a simple and affordable way to start your day. With origins rooted in American cuisine, this cereal delivers a crisp and mildly sweet flavor that pairs well with milk or yogurt. Key ingredients include maize, sugar, salt, and added vitamins and minerals such as iron and B vitamins, supporting essential daily nutrition. While low in fat and cholesterol-free, Euroshopper Cornflakes contain refined sugar and lack significant fiber, which may not make them as filling compared to whole-grain alternatives. They are a convenient option for a quick breakfast or snack but should ideally be combined with fresh fruit or nuts to enhance their nutritional value. Suitable for vegetarians, they fit a variety of dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
